Military Press|Cycle One|Day One|Week One|Powerlifting Journey

Road to powerlifting¬†   I started the day off with the military press. I used 90 percent of my 1RM to decide the rest of the percentages with the 3 sets. The last set was for max reps at that weight. I included some accessory work and abs, then ended the workout with some cardio.¬†Continue reading “Military Press|Cycle One|Day One|Week One|Powerlifting Journey”