This video is giving you some insight on how my workouts and nutrition went this weekend while I was away. Check it out!
This video is giving you some insight on how my workouts and nutrition went this weekend while I was away. Check it out!
I realize this might sound ridiculous at first sight, because you are probably thinking well “duh walking is exercise” and to be honest, this is true, it is a form of exercise BUT there is a BIG BUT involved because walking varies and depending the kind of walking and the length of time, it can be less effective as a form of exercise.
For starters, I am not knocking those that walk – I walk. I am not knocking those that choose to walk on the treadmill the whole entire gym period long, or that say they walked to the fridge and back to their bedroom and that was their exercise. LOL. — seriously though ( I know people like this) My concern isn’t that you walk because there are people missing limbs that can’t walk and would love to, my concern is “is your walking effective”? think about this for a minute or two and think about what it means to be effective and you would obviously know what walking is… so think about how often you walk and how far, do you think that your walking can be considered effective?
Just like any other exercise, walking has to be “challenged” , otherwise it no longer becomes an effective method of weight loss, it will either get to a point where you plateau fairly quickly or get to a point that it bores you or it will get to a point where it is no longer as effective. Everyone has their own fitness level and their own level of what they can do and I don’t expect anyone to run marathons or 5ks ( I surely don’t) so walking is a good thing to get started, to get yourself moving and to stay productive, not to mention it allows you to explore (if you are outside) or if you go to a gym and walk, it allows you to get to know the treadmill and the functions. The key with walking is “Type, time (duration), frequency, and distance” – All of these play an important role with walking and making it effective for you. Now before I go over these fun words, I want to let everyone know who is reading this, NOT EVERYONE IS THE SAME, so don’t expect your results to be the same as someone else’s and all of this information will vary person to person.. depending on your lifestyle choices.
Type and/or mode: What kind of walking are you doing?
Time (Duration): How long are you walking for?
You get the point, someone who is hiking and walking for days at a time vs someone who walks to their car from their front door.
Frequency: How often are you walking?
again you get the point, this also will make a difference down the road when you hit a plateau.. just like the amount of time.
Distance: How far do you walk?
ALL of these things play an important role with fitness as a whole but since I am talking about walking specifically.. I made this post so that you can see your own flaws and have an idea as to how to “fix” it or better deal with them; whether that means you change the type of walking you do, or change the amount of time you stay on the treadmill – there is different variations, so use it at your disposal if you have to. Maybe some of you are just beginning your journey and can only walk .5 miles once a week at a slow pace – that is fine because if you keep doing that you will see results, however, it will get to the point where results stop or happen rarely and that means you will decide to try to walk 1 mile once a week or .5 miles every 2 days.. or whatever it maybe in order to progress in your workout. Then there may be others of you who are fitness advanced, and walk 10,000 steps easy in a day and decide you want to walk 20,000 steps daily and again that will progress your workout and give you results.
Everything is a trial and error, what works for you may not work for the neighbor, so as long as you progress and overload in your walking – you have a higher chance of results and cardiovascular fitness increasing. Got it? 🙂 good.
Feel free to leave comments, share and like. Thank you for reading.
Your Fitness Blogger,
P.S keep in mind eating habits play a part in this as well.
Now time for the good news, since I gave everyone semi sad news previous to this post. The good news is I was able to meet up with my friend again at the gym for our day two workout, I had mentioned before that I would change up his workout (John) in order to work on his breathing, cardiovascular capacity and endurance.
Have any of you ever booked a hotel based on it having a fitness facility (among other amenities) and because you booked a luxury or upscale or semi upscale hotel, you assumed all their amenities would also be that way, but when you arrive and after checking out the place, you are distraught by the size and lack of equipment the hotel gym provided. I know I have many of times, and it bugs me to think that my workout can be compromised because of the lack of equipment. In the recent years that I have booked hotels, I don’t normally book the most expensive hotel and I don’t book the lowest priced hotels, but stay somewhere in the middle if possible and base my search on location, amenities and reviews that I read online (not to mention the pictures) and obviously the price of the room each night. I tend to always like my hotels to come stocked with a gym, because well, I like being able to still workout whenever I am out of town unless provided I am spending more time with someone and less time on my own but it seems like the more hotels that I have gone to, the smaller the gym and more inadequate it is. Almost makes me laugh when I see a gym with one treadmill, one elliptical machine and one dumbbell with a yoga mat (yes this has happened to me before). Most people might find this to not be of a bother because the pool, the hot tub, the space of the room, location, and space inside in the room seem to the most important aspects when others look for hotels, but for me, I want a good quality gym and if not in the hotel, I am always hoping there is one nearby that I have a membership for or I am doomed to use what I have.
I am going to share with you ways to cope with a gym that is lacking when you are staying in a hotel.
Itunes Apps– health and fitness list
“trying something new , challenges you for change” -Shay-lon Moss
I don’t want to keep track of my calorie intake, my water consumption, the amount of activity I partake in, the type of exercise, the maintenance of my body (weight/height), the types of food I indulge in, and make myself feel worse when I go over the goal for today because I probably don’t want to face my fear and find out what I am doing wrong because that means I’ll have to change it & what If I fail? What if I can’t afford a healthier me? What if life happens and I forget to keep track? What if I find out I am overweight/underweight? What ifs aren’t good, because they go nowhere and keep you from everything. Instead try this “I am”, “I can” & “I will”.
All of sudden you don’t need a pen and paper, now you can use your handy tablet, phone, computer and it will help make life easier on you. I say this because keeping track of your health seems tedious when you think about what all goes into it, and quite frankly it seems a bit scary at first. Most people don’t realize, it doesn’t have to be scary and it doesn’t have to be done alone.
Today I noticed how my new phone came with a “S health” app for my phone (Samsung Note 4) & previous to using this app, I was on “Myfitnesspal” & “Mapmyfitness” apps, I liked them both and used them everyday. Today I am going to talk to everyone about how to use these apps and which ones are recommended, although all of them probably work the same way or have some of the same properties. I will talk to you about why it’s important to keep track of what you do with your day to day, give you advice on how to keep track properly, how to stay on track, how to remember to track, the benefits of each thing and I’ll even go into great depths about certain apps that I have used or am using currently. If for some reason you do not own any form of technology I can go over ways to still keep track with paper and pen. I’ll also try to share some quick tips, share my own personal usage, and hopefully everyone will find what works for them! To start, I just want to mention this is not a post pushing people to conform to technology, this post is to help people gain experience and know what is available to them.
To begin, some of the apps I will list below are either for Iphone, android or both so pay particular attention to the () beside them so you are downloading the appropriate app for your technology.
Now of course there are tons more, and I did not mention all of them because I have yet to try every single one of them and honestly I probably won’t (some of them on the list I have yet to use). If you have something that is not on the list feel free to add it in the comments or try one of these out. To answer the question of why should we track, I believe that keeping track of your health makes you accountable and gives you a sense of responsibility. With tracking your health, you are able to see your mistakes, your achievements, goals, and share this with support groups on the app and or friends and family & even share it on your social media account. I believe the fun happens when you make the most mistakes using the app, because you are learning and trying to figure everything out all at once which means you are interested, anxious and ready to get started! Now not everyone will go along with this idea and that is quite alright. I have spoken to a variety of people whom have mentioned why they don’t like tracking their health and for the most part it’s because they say its “time consuming”, tedious, and repetitive. I will agree, to a certain extent. The reason this happens is because people have a mindset of having to use it long-term, which is fine but, it shouldn’t be used for the rest of your life unless you choose to make it a part of your routine. If you are someone who has an issue with making it a part of your everyday lifestyle then this most likely won’t work out for the long term and by long term I mean more than a year.
Using these fitness apps should be a start. What I mean by this is, you should use these apps for quite some time; usually 6 months, maybe even a year or so. Then once you have gotten used to this way of life where you eat more healthy, exercise more often or stay active, sleep better, more aware of your everyday health overall where it comes natural to you without having to use the app. then you no longer need the app. The app is to help those of us who need a set of instructions on how to live a healthier life, it’s not there to restrict you. The only restrictions you have by using some of these apps are the ones set when you input your weight, height, and ect on the app and it determines the amount of calories needed; outside of that, your free to explore.
One of the apps I am using right now is “S health”; I never had it prior because my phone did not offer it, now my new phone does and it offers a way for me to keep track of my water consumption, walking, running, steps, blood glucose, heart rate, sleep, sports, food intake, calories, caffeine intake, weight, height, SpO2, stress level ( write a note explaining why its high or low), blood pressure, UV light, Tips, cycling, hiking. Today is my first time using it, so as I use it more often I will continue to update everyone on it. If you use it currently, feel free to share with me your results and opinions of it. Prior to this app, I was using Myfitnesspal and Mapmyfitness app. These both were really decent apps, they tracked some of the same things but didn’t have as much; each of these were used mainly for blogging, exercise tracker and eating tracker. It’s basic & easy to use. I also made myself available on the forums and started random topics of conversation about health, people are good at responding and sharing their opinions and facts. While using this app, I found out you can add friends and family if you know their username, you can befriend other people and it sets it self up like facebook almost, where one can post to a wall and people can like your status. I had tons of support & if you are interested in befriending me, just ask! ha. I don’t use it much since I started this new app.
Using Paper & Pen to track your health
So as you can see, tracking health is easy. It’s a battle with yourself to take notice of what makes up your day & how well you keep yourself healthy. It shouldn’t be something you need to use forever, just use it until you become confident enough where you can continue doing well on your own. Nothing is made to be perfect, it has its rough patches but keep in mind that using these apps can be very beneficial. Thank you for reading, please share, comment, like, follow.
Your Blogger Shay-lon