Macro’s log 9.09.18

11:30AM (Breakfast) Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops) Kroger 2% milk (12 oz) Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g  Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g 2:30PM (Lunch) Buttermilk and maple (kodiak cakes/flapjack) 61.0g Kroger 2% milk (1/4 cup) Kodiak cakes: Calories: 250, Carbs: 35g, Fats:Continue reading “Macro’s log 9.09.18”