If Doing Squats is not for you… Try something new Photo by Sven Mieke on Unsplash For most people, squats are the essential part of leg day. even more so for those who want work on their glutes and build strength in their legs – but as a personal trainer, I have had clients who weren’t fond ofContinue reading “Alternatives to the squat”
Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”
When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”
8.23.19 Day 15 What is your favorite part of your body? My shoulders and traps/ my core when I put in the work and have abs.
5.12.19 Day 32 What gifts do you want to share with the world? Love, compassion, strength and hope. I believe the world needs more of those everyday.