365 Days of Self Discovery: Health & Well-Being

8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress. 

365 Days of Self Discovery: Health & Well-Being

8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Feelings & Emotions

3.05.19 Day 65 Are you easily annoyed, what annoys you? Yes, I am in fact easily annoyed. Typically, I am annoyed when I have a lot on my mind/flooded with thoughts, or when I am on THAT “time of month”, when I am feeling overwhelmed or stressed out or having a bad day. The smallestContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

2.26.19 Day 58 Do you ever feel numb? What causes this? Only when I have reached a limit in my anger where I don’t care anymore or when I am hitting a very lowly place in my life but normally this isn’t so.  Do you have moments where you feel numb, or have you feltContinue reading “365 Days of Self Discovery: Feelings & Emotions”