Don’t give up on Monday

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26 compared to 25. (Motivation Monday)

It’s probably fair to assume that since turning 26 on Thursday March 22nd, I have looked back on my life & everything that has changed (my goals, my maturity level, my growth, my career goals, my morals, my circle of friends, etc) some of the changes haven’t been big, but gradual over the course of the years and other changes, I made right away because it was “time”; time to develop myself and strive for new goals for myself. Goals that would challenge me and that could be accomplished by the time I reach 27 of next year. 

To begin with, I believe the big change in my life since turning 26 is my maturity level and level of understanding myself, this doesn’t mean that I won’t have fun at 26 or will live life “seriously” every given day; it means I have new priorities and obligations that mean more to me this year to have accomplished than it did the previous years. It means when I tell myself I want to do something — I will do it, because I am getting older and time is of the essence; and it means I am going to focus on my prospering my life a whole lot more. The fun will be there; the living life to the fullest won’t disappear, but the journey will be more focused and more dedicated than before. The “understanding myself” part is the time I have taken to clear my mind of the past mistakes and opening my mind to what it means to be happy within myself, finding ways to conquer my bad days, humbling myself in order to create a better circle of people who surround me, taking time to “treat” myself, putting myself first, getting to know my flaws & learning to better myself in all areas of my life one step at a time. All of these things about understanding who I am, is going to take time & won’t come fast but it shows I have progressed when I can see changes in myself that make me happy. 

 

My career goals, have pretty much stayed the same but with a addition of things that will help fulfill my life & add more fun to my goals — keep me on my feet but not overwhelm me with stress. Of course these goals will also take some learning on my part and some networking and possibly even more sacrifices — in the beginning, I wasn’t prepared for this, but now I feel I am more prepared because I see what I do on a daily basis and realize I have to have balance in my life to achieve my success — I have to work harder with more effort but not work harder and stressed. That’s a huge change I am making for myself, learning to find ways to cope with overwhelming amounts of stress (stress won’t disappear, because I know it happens) but instead of shutting down; I want to work through it and find my “coping ways” so that I can live a more positive lifestyle. My career choices will be stressful in the beginning because it will be a whirlwind of emotions and dedication — but in the end, I want it to be fun and take my breathe away every time.

 

Friendships & family members. I have decided that I won’t chase after people in order to keep them close. I will make better efforts to keep in contact with close friends and mend relationships that might need mending and I will eliminate any negativity that keeps me from thriving. I will be happy for those who succeed in life and hope that when I progress, they will be happy for me. I will stay humbled, no matter how far I come, because I won’t forget where I started and who helped me to get there when I needed the boost of motivation — that’s really important, staying humble. I am going to make new friendships but be picky in choosing my friends, I will not allow family to keep me from being who I want to be in this world because it might not fit their dream. I have decided that if you want to be in my life for the long haul, then I won’t have to ask, because I will know 🙂 My friends and family I love dearly and always will, but with love doesn’t mean I have to stop going for what I want for myself, it means they should be my biggest fans and always support me through and through and if I should fall, they will be the people who I can cry on & the same people who tell me to get back up and keep going. 

 

My physical well-being. I am transforming my body to new heights, I am becoming stronger and more willing to push myself past limits that before I was too scared to try. My physique is showing changes — some I enjoy and some I do not, but with my continued fight to accept myself, I will keep training and continue to make this a trial and error situation until I find the right balance with my body and diet. I will also take more care of my skin, my hair, my outer appearance because I want to feel good and look good. 

 

Mentality — My mental state will need work, because I have anxiety and mild forms of depression at times, but I have come a long way in handling these two things and also, have found new forms of better managing them without having to take medication (I refuse to take medication, never have) so I want to keep my mental state in check and make sure that on my off days, I really take the proper “me” time. I have also decided after talking to a friend to start up writing in a journal (keeping a diary of everything each day); I used to do this but stopped last year during my break up with an ex, but I enjoyed doing it, so want to give it a go again. My body dysphoria (lack of seeing myself the way others view my body) is ongoing battle as well but I am learning to look at myself and not nit pick everything. It won’t go away, but it does have it moments where it isn’t as bad. Thankfully having an encouraging circle helps soften my blows to myself. 

 

Goals — life goals will be ever changing because I have many of them and some that I want to do before 27 and others I want to do before dying. I plan on writing them all down and checking them off. Some of the goals will be with friends and others will be done on my own but either way, I want to stay motivated and having goals will help with that, but I won’t allow myself to become upset if I shouldn’t make them in a deadline because shit happens. 

 

Financially stable. I have reached a point in my life where finances are becoming more and more important; I can’t rely on money falling from the sky, so I have to work to keep myself responsible for my lifestyle choices. While being rich would be nice, I aim to be more comfortable and to live a less lavish lifestyle and more minimal way of spending money. I will spend money on travels, food, shelter and for memories that I can keep, I will buy clothes when necessary and new shoes when needed, and will continue to spend money on loved ones on special occasions.  I won’t allow myself to go broke in order to keep up with the “Jones”, and I won’t allow myself to feel obligated to buy things for a few compliments. Taking care of myself, that will be important, making sure I can pay on credit cards, being sure I can afford groceries and living circumstances, being sure that I can afford having a social life with friends, being sure I can afford my needs — that is important to me. There was a time when affording materialistic things in order to “fit in” mattered to me, but after growing up and realizing most people don’t give a shit and realizing that I have no business trying to impress someone who is superficial in the first place — I am going to spend my money more responsibly so that in the end, I have savings, I have emergency funds and have a better grip on my finances. I began this process by cutting up all my credit cards. 

 

Dating — If I am being honest, I am single and currently not in any rush to jump into a new relationship. I am  over my ex, but not yet ready to share my life with someone because I have things I want to do on my own for the time being BUT I am open to dating and meeting people. I even started talking to someone but was upfront on my intentions. We both agreed if we end up together — awesome but if not, then we are totally okay with having a fantastic friendship — right now I enjoy their company and they enjoy mine, we have some great conversations and share many personal things with one another. I find that this time around, I know what I look for in a potential partner and have also opened my mind to other things about people that I was blinded to in the beginning because of my superficial thoughts. Wherever this road takes me, I don’t know, but for now I am enjoying myself and this is important because I want to be happy alone before adding someone to my life. 


Athlete — being an athlete is my job and hobby, it’s my thrill and stress, my fun and competition. I love it, and my continued goals of competing and influencing others to be their best self in whatever they do is ongoing. I have been sponsored by companies, have been lifting since may 2016 and will be competing in powerlifting and will then broaden my horizon in other fitness industry sports so that I am well rounded and can offer more help when training my clients and growing my business. 

In becoming an athlete and growing my social media platforms, I have found where I need work when it comes to my own lifts and where I want to grow mentally and physically. This is part of who I am and who I choose to be, I don’t need fame to make me relevant within the industry, having made my own path and working towards growing my brand — I hope my athletic ability will motivate others to be reckless, kick ass and smile every chance they get when they want to better themselves in their sports. I want my brand to be about confidence, humbled experiences and thriving from positive people. xo 



Of course there are many other aspects to my life that I feel are important == but to keep this post short and sweet, those aspects I won’t mention at this time. I believe where my life is now, is not where I want it to be next year, I want it to be bigger, better and have more achievements. I know today is Monday, and what better way to spend it than to start this new journey at 26 now. I have a book I want to write, actually two books I want to write, so that will be a whole other addition to my goals that I want to accomplish. 26 never felt so inspiring, but I am thrilled to get this path started! 

 

Thanks for reading, hopefully all of you enjoyed this read. Feel free to leave comments, share and follow my blog. 

 

Shay-lon 

 
 

Never too late for some Monday Motivation

Just in case you follow me on IG & want to see what I posted for inspiration — Monday Motivation

2017 Blog Recap: My Pitfalls and Success!

thought I would take this time to reflect on my blogging career since first starting Dec. 2016. 

 

Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and I took off with it – if it wasn’t for his guidance; I would have never found this passion & would have missed out on such amazing opportunities with my writing. 

 

He gave me the idea, but I had to come up with the answers, come up with the solutions, had to put forth the effort to see any success. In the beginning, I was restless, I was anxious, I was nervous and I was alone on this journey- while I had his continued support, I didn’t have the support of many others until my blog started taking off on its own (even then, the support was minimal). I struggled trying to find my voice within my writing, coming up with topics, making a routine, creating an actual blog and deciding which platforms to use. Google was both my friend and nemesis because while it was helpful; it wasn’t enough. Soon, I had to put forth all my efforts with contacting veteran bloggers with questions, concerns, and had to read blog after blog after blog in order to find my own wings. 2016 was tough to say the least and 2017 had its patches as well. 

 

In year 2017, I had great days where my stats were glowing and showering with new views and followers – I was hitting top success, BUT towards the middle & end of 2017 my blog was coming to a slow end ( I was writing less entries, views were low, my following was slow and my online presence was dwindling) getting lost in all the saturated fitness and health blogs— I struggled to stand out. My blog helped to get me sponsored as an athlete, it helped me be able to have a chance in writing for editors of very popular magazines (Muscle and Fitness magazine) and it gave me opportunities to write for online sources both paid and unpaid opportunities all the while it was tumbling down a downward slope.. 

 

I love my blog, and even though it isn’t at its BIGGEST success as of yet, I hope that 2018 will be the year it shines its brightest. In fact, I plan on putting in more work on this blog (and my other blog) than I have in the past couple of years of writing because I have HUGE dreams to fulfill and HUGE ideas that are possible and with the right amount of time and dedication, I know I can turn my blog into a HUGE success. A blog that will blow the minds of those who doubted me. In the meantime I plan on taking this blog to new heights, but still keeping it simple & still keeping it true to myself – always. 

 

I have seen my pitfalls and my triumphs within my writing – and 2018 will still have pitfalls and triumphs, it will just be a new year of showing continued growth. Many people consider me a successful blogger/writer in the fitness industry, but I don’t consider myself as such because the most successful of them are the ones who you remember the most, you read the most, you follow, you feel inspired by and have learned something from that has significantly played a part in your life, you subbed to their blog because you never want to miss a moment or story; you didn’t leave their side during bad months of writing and you weren’t just a follower of their’s- but somebody they knew and had grown to connect with. I want that. I want all of those things when people visit my blog. 

 

I appreciate all of you for being here to read this, It means a lot to me that I am ending 2017 on a positive note. Have a wonderful NEW YEARS 2018 🙂

 

Shay-lon Moss