Flourless Peanut butter mug cake Recipe

Mmm Dessert For those of you with a sweet tooth, this recipe is bound to crush those cravings and give you a healthy alternative to the flour that is normally used in making a cake. When I seen this recipe, I knew I would have to share it, especially with my love for peanut butterContinue reading “Flourless Peanut butter mug cake Recipe”

9.08.18 Macro’s Log

11:30AM Brunch w/ a friend Bob Evans sunshine skillet Bob Evans biscuits (2) Bob Evans honey (6-8 TBSP) Bob Evans Ketchup Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g 6:20PM Dinner White rice with groundContinue reading “9.08.18 Macro’s Log”

Quest Protein Powder|Review|Peanut Butter Flavor

https://www.youtube.com/watch?v=HofwCY38taA This is my review on a product that I had gotten while at the Arnold Classic.  I am going to continue to reviews , tomorrow will be one on a pre-workout (but will also continue with my vlogging and workout videos as per usual on YouTube)  If any of you have tried this particularContinue reading “Quest Protein Powder|Review|Peanut Butter Flavor”