PTSD (Post Traumatic Stress Disorder) Mental health awarenesss

Welcome back bloggers to another mental health Thursday post! I hope all of you have been enjoying my mental health Thursday post, raising awareness on mental health and making it less of an omen & giving understanding. I am not sure if any of you have heard of PTSD, but if you have, you probably have commonly heard war veterans speak on it — but it isn’t exclusively happening to just war veterans but also the general population as well. I know someone personally who has PTSD, hell, I probably know more than a couple of people and each of them handle it differently and have different reasons as to why they have it. I won’t discuss their stories because that is private information but if anyone wants to leave in the comments or email me their own experience, that is fine, otherwise I don’t expect people to be as open about their experiences because it becomes really personal. 


Now keep in mind, all my information about PTSD does NOT mean that it is the same for everyone, everyone is an individual case so treat my answers as such. If you know someone who has PTSD, I am either hoping this will help give you insight, possible understanding and perhaps help you have a better handle on things because I dated someone who allegedly had PTSD (wasn’t brought to my attention until the break up) and the way they explained it, they couldn’t but I could tell something wasn’t right at the time with this person and while they never did get a diagnosis; they figured they did enough research to narrow it down to PTSD — I wish I could have known sooner because maybe it wouldn’t have been too late to look into handling a relationship with someone with possible PTSD but with that being said, many spouses who live with someone with this condition, it can sometimes be stressful and very exhausting if you don’t understand or if you are feeling abandoned, it is never easy to put your foot into someone else’s shoes if you have never experienced what they have experienced and while we sympathize with them, it doesn’t mean we have a hold on the issue at hand – because sometimes we don’t, sometimes we find ourselves thinking we ‘got it’ just to find out we we’re way wrong, and that’s okay because we are only human. 


What is PTSD?

  • Failure to recover after experiencing or witnessing a terrifying event 

Not everyone with PTSD has gone through a painful event – losing a loved one can also cause this to happen. 


  • Flashbacks/reliving the event (nightmares, etc)
  • scary thoughts
  • Avoiding places, or situations that remind you of the event
  • Might have more negative beliefs or feelings
  • hyperarousal
  • feelings of hopelessness, shame or dispair
  • possible drinking or drug issues
  • employment issues may occur
  • relationship issues may occur
  • depression 
  • anxiety
  • many of the symptoms depending on the severity could lead to suicide.. 

Children with PTSD

  • Might experience bed wetting habits
  • Forgetting how to or being unable to talk
  • Acting out the event during playtime
  • Could be unusually clingy to a parent or other adult
  • Trouble sleeping
  • Act out the event through drawings 
  • Could become more irritable or aggressive
  • Might have problems with friends, or school work
  • might try to avoid going to school
  • depression as they get older
  • anxiety
  • withdrawal or possible reckless behavior as they get older

Risk Factors

PTSD can happen at any age! 

  • war veterans
  • sexual abuse
  • physical abuse
  • loss of a loved one
  • witnessing a dangerous event happen to a loved one
  • childhood trauma
  • having a history of mental illness
  • having little to no social support after the event
  • Stress after the event can make PTSD more likely

With this being said, PTSD can occur soon after the event or take months to years before it triggers & it can come and go. Again, everyone is different. 



  • Psychotherapy for PTSD
  • Medications

The ONE thing is for sure, we always want to push people to ask for help, but sometimes that person doesn’t always realize they have an actual issue and some people live in denial. You can offer help, but doesn’t mean they will take it. I once told somebody: “getting help seems easy to do coming from people from the outside looking in, but for me, it is letting go of my pride, being vulnerable and accepting it and that’s just not easy to do” so take that how you will, but in knowing my own situation, my anxiety and how it hinders me sometimes – that’s how I feel about things, hints why I have never sought out help BUT don’t do as I do, do what works best for you, and your circumstances because help is important in order to better handle things sometimes. I will mention, my anxiety is A LOT better than where it used to be but it probably would have saved me a whole hell of lot more to seek help back when. It’s never too late to ask for help or seek a professional, so don’t give up on yourself. 


P.S I will always be honest with my readers about how I handled my own mental health issues and break downs, etc and I will be the FIRST person to say, I don’t seek professional help for things I go through, because I just deal with it & sometimes I pay a hell of a lot of consequences and sometimes I come out okay, but regardless, my pride and stubbornness gets the best of me,  and that’s why I am a bad example , lol 


Hope all of you have enjoyed this post, be sure to like, comment,share and follow!


Fitness WonderWoman,

Shay-lon xo


Multiple Personality (Mental Health Awareness)

Thursday is mental health awareness on my blog.

I make it known to you the different kinds of mental health conditions and illnesses that may be overlooked, looked down upon & hope it gives you some insight – if not insight, then some interest in wanting to do your own research. I have always said and will continue to say, I am all for keeping a mental balance, one that is just as important as your physical attributes if not more important. Today’s topic of choice is “Multiple personality”, many of you may have studied this, or perhaps deal with this condition, and myself, has worked with individuals first hand who have this condition and many others. I might not understand 100 percent everything that comes with this, but having learned from watching, from textbooks and online research, I have learned quite a bit. My hope is that my viewers (you) will come forth and share what you know with me and my readers because I always appreciate more information that is current or will help people to understand. 


What is ‘Multiple Personality”

Another word for this is “Dissociative Identity Disorder” –

When two or more identities, or personality states are present in and alternatively taking control of an individual. 

  • Some individuals can have two and others can have 30.. it all ranges. 

Characterized by a fragmentation, or splintering, of identity rather than by proliferation, or growth of separate identities” PsychologyToday

  • “Certain circumstances can cause or stressors can cause a particular identity to emerge, and the various identities may deny knowledge of one another, be critical of one another or in conflict with one another” psychologytoday


  • memory loss of specific times, people and events
  • possible out of body experiences
  • depression, anxiety and thoughts of suicide
  • detachment from your emotions
  • lack of sense of self identity


  • No definite answer but said to have come from trauma (sexual or physical abuse) – developing a way to deal with the trauma
  • combat and natural disasters can cause DID as well


  • Psychotherapies 
  • medications – none of which treat the disorder but can help treat the mental health conditions (depression, anxiety, etc) 

With proper treatment of this disorder, it is said that many can improve their ability to function in their occupation and personal lives. 


Fitness WonderWoman,

Shay-lon xo

Paranoid Schizophrenia (Mental Health Post)

Mental health is just as important as physical health, if not more important. 


Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very much about it to be able to discuss so I had fun being able to research it and gain some understanding. I did happen to know some basics but enough to be able to write about it, so I post some links for this one to sites I used briefly or that I sited so that you can also read up on it, if it something of interest to you. 


What is Paranoid Schizophrenia?

  • When your mind doesn’t agree with reality – this is the way I understand it and the easiest way of explaining it so others can understand & the same way this site put it.
  • A lifelong illness
  • Affects how you think and behave


  • Auditory disturbances
  • unexplained anger
  • emotional disconnectedness
  • sever anxiety and agitation
  • argumentive behavior
  • sometimes violent tendencies
  • Delusions of grandeur
  • frequent suicidal thoughts and behavior

Now there are other symptoms that people with schizophrenia may have that are not listed, so make sure to do your research and get a full understanding because each person handles this differently. 


Risk Factors:

Most studies say there is no ONE cause of this illness BUT there are some risk factors that can higher your chances: 

  1. Family history of psychotic disorders
  2. exposure to a viral infection in the womb
  3. fetal malnutrition
  4. stress in early childhood
  5. sexual or physical abuse
  6. older parental age
  7. Use of psychoactive drugs during adolescence 


  • medications
  • psychotherapy
  • hospitalization
  • ECT (Electroconvulsive therapy)
  • training for social skills and development

Now with this being said, these are methods but they depend on the situation and circumstance, not everyone will agree to take medications or undergo therapies and that is their choice. I know many of them take more than one kind of medication and sometimes more than 2 or 3 depending on their situation and symptoms and the severity. The fact there is no cure for it is disheartening because this is something someone will have to deal with for the rest of their lives & I don’t think it would be easy or easy to explain to others who don’t have it and this is why I do these post so that hopefully it sheds light and brings awareness to the issue at hand. I personally have always believed that mental illness goes unnoticed because people don’t understand and believe them to be omens or ignore them in order to pretend it doesn’t exist (ignorance).  I like to think we are growing and learning and accepting people who may be different than ourselves BUT at the same time there are still people who look down on those with any type of mental illness. I believe in order to help people with their illnesses we have to be open minded and forgiving because it is not always that individuals fault that they have it. So with that being said..

  1. Do you know anyone who has this illness? or do yourself have it?
  2. Did you know a lot about this illness or was this something new?
  3. will you share this post to bring awareness to mental health 

Links I used for this post: 


Thank you for reading!


Fitness Wonderwoman, 

Shay-lon xo

22 Push Up Challenge|Veteran Suicide Awareness

I participated in the 22 push up challenge raising awareness for Veteran suicides. 

I want to thank all of you who have served our country with massive amounts of bravery. 



Hey bloggers, today I want to put a spin on things and talk about mental health.  Although my blog is dedicated to fitness, I dedicate the other half of my blog (health) to both physical and mental health. I believe many people have struggled with some kind of mental health during the period of their life, whether it was depression, anxiety, stress, bipolar, etc.  In my blog post today, I want to speak on depression specifically but do know that I will have post in the future of other mental health diagnosis as well, I figure I will get to each of them at some point and when new ones come streaming out, I will make myself aware of those as well. For the majority of people who have struggled with mental health, they do not particularly enjoy talking about it; it is of the past, and they want to move on. Reason being, well there are many reasons, but I know my reason was shame, and because I didn’t want people to pass judgement on me. There was once a period of time where mental health problems were considered an “omen” and people thought anyone with these issues should be hospitalized and treated differently because they were not in their “right mind”. Now I was not born nor did I live in those days, so I will not be able to give specifics on how people were treated, but I assure you, it was not pleasant.  For those of you who struggle with depression or have struggled with depression, I want to make you aware that you are not alone and if you want to speak on it to enlighten people or share your experience, feel free or if you need someone to talk to, also feel free to contact me. I may not be able to diagnosis or treat your problem, but I can be an ear to listen to your voice and maybe share some of my downward spirals.. and positive stories. Nonetheless, I do not want anyone to feel out of place or feel any less about themselves because of what they have or are going through.  “We all have skeletons in our closets, some people are better at hiding them” -Shay-lon

For starters, my depression/stress was never diagnosed or treated with medication.  I never went to see a specialist nor did I even think to do that, it was considered “weird” at the time I though to seek help from someone outside of friends or family. I didn’t want to be labelled “crazy” or “weird” or “fucked up” , etc.. and I surely did not believe I needed help from people who did not even know me.  Mine in particular was probably minor compared to a lot of people’s, and mine had spurts where it was moderate due to the relationship I was in at the time.  I think part of my depression happened while dating the first partner I was with, the relationship became toxic and mentally exhausting.. I sunk into a deep hole and didn’t know who I was anymore. I was only 18 at the time, so still young and living life, but not able to cope with relationships and was horrible with handling arguments because they stressed me out.  Another reason I believe I had depression was because of what I had to see and endure as a young child with my mom’s relationships.  It was heartbreaking and yet I was too young to make any kind of stand but I remember each of them like it happened yesterday.  I won’t go into specifics because I don’t think that is necessarily important but I will say it reruns in my mind now whenever she has dated someone, only because I have learned to not trust any man she has dated.. it was programmed in my head because of all of the anger instilled in me. I think sometimes my mom didn’t know her self worth, but that is a discussion for a later time.  Most of you are probably wondering if my mom and I’s relationship is toxic, well not exactly, we have our rough patches and more so than not we bump heads.  I won’t say we can’t be civil but when it comes to her dating, I cannot let go of the past sometimes.  Although I am learning fairly quickly, I know longer need to give a shit because I have MY OWN LIFE to live and have to focus on my well-being now.  I also believe the fact that I was moving state to state after 9th grade and losing and gaining friends, it might have taken a toll on me quite a bit, I was unstable and not able to grow bonds that lasted because I was constantly preparing myself for the time I would leave and getting close to someone meant being hurt and sad when it was time for us to move again.  I think having to worry about fitting in and constantly being made light of as a child, might have been a beginning of my hurt and pain. 

I think the cherry on the pie was the fact I didn’t have any family at my high school graduation, that really burnt me, and the reasoning is beyond stupid, I am sure a guilt my mom and my younger brother will have to deal with in their own time and stepdad at the time.. However, at this time we were all seeing a therapist to sort out our differences, I pretty much came out the box and said how I felt and it felt decent but my mom isn’t one for wanting others to feel how they feel, confusing, yes. Which is one of the many reasons why our relationship is tainted. Something I am in no rush of fixing anymore, like I said I have my own life now.. worrying about fixing shit that could have been nipped in the bud back when is no longer on my agenda. To make the story short, because this isn’t about me.. there are many other reasons that obviously play into my past depressive episodes but the moral of the story is “you don’t know what someone has gone through just by looking at them”-Shay-lon Hopefully with my opening up to all of you, you won’t feel the need to hide behind walls, like I said I have yet to be diagnosised and don’t take medication because mine is more minor than anything and I have gotten past it! thankfully, but stress, well that probably isn’t going away anytime soon! 

Depression- Feeling helpless, hopeless and worthless that last many days to weeks and keep you from functioning normally.

There are many types of depression and I may not hit them all but here is a short list of some: 

  • Chronic depression
  • Bipolar Depression 
  • Major depression
  • Seasonal depression
  • Psychotic depression
  • Postpartum depression
  • Substance induced mood disorder
  • Atypical depression
  • Pre-menstrual disorder depression
Common symptoms: (not everyone will have these symptoms, it will depend on the severity, the length of time and how frequent they occur)
  • Difficulty concentrating, remembering details and making decisions
  • Fatigued and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early morning wakefulness or excessive sleeping
  • Irritability, restlessness
  • loss of interest in hobbies or activities that once brought you pleasure
  • loss of pleasure in life
  • loss in interest of sex
  • overeating or appetite loss
  • persistent aches or pains (headaches, cramps or digestive problems)
  • Persistent sad, anxious or “empty” feelings
  • Thoughts of suicide or suicide attempts
There is mania and hypomania depressive episodes. Anyone can have depression, kids, teens, adults alike.  
Major depression: if you feel depressed most of the time for most days of the week
  1. Usually diagnosed if you have 5 of the above symptoms or more on most days for two weeks or longer.  One of the symptoms needs to be depressed mood or loss of interest in activities. 
  2. Usually talk therapy can help
  3. sometimes medication is prescribed
Persistent depression (Dysthymia): Depression that last 2 years or longer
  1. Usually treated with psychotherapy or medication and sometimes both
Seasonal Disorder: A period of major depression that most often happens in the winter months.
  1. Antidepressant can help
  2. some type of “light” therapy treatment
Psychotic depression: Have major depression but with psychotic symptoms as well
  1. Hallucinations
  2. Delusions
  3. Paranoia 
  4. most people will take a combination of antidepressant and anti-psychotic drugs 
  5. ECT could also be an option
Postpartum depression: Women with major depression in the weeks and months after childbirth.
  1. Antidepressant drugs are usually prescribed.
So hopefully this is something people will stay aware of, and make others aware of. Depression is not a joke, it should be taken seriously ALL THE TIME. If you know someone with depression, this is the time to be by their side more so, because depression can become very severe and can lead to much harsher things in the long run if not treated or given appropriate care in time. Also, if you are someone who struggles with depression, do not be like myself who ignored help, I am a bad example of how to go about handling it, yes I came out of it on my own and yes I am not diagnosed or treated for it, but honestly.. it wasn’t an easy road and it isn’t something everyone can do on their own. I highly recommend you make others in your life aware of your situation and allow for someone to help you if possible.  Please share this blog post among people you know and social media platforms because I definitely want to be part of the movement in helping those that suffer from mental illnesses, this should never be taken lightly and the more people are aware and informed, the less it will become of this social omen.  I would highly recommend that if you would like more information, that you speak with someone who is a specialist, someone who has suffered from depression and do your own research as well, because you never know who close to you may suffer from it and trust me it is better to know than turn a blind eye. Thank you for reading.
Your fitness blogger,
Shay-lon xoxo