Quads, Triceps, Biceps, Abs and Calves Workout: Superset: Barbell back squat: 3 x 8, 135 lb DB lunge: 3 x 8, 40 lb Superset: Barbell curl: 3 x 8, 50 lb Lying triceps extension: 3 x 8, 30 lb Superset: Standing calf raise: 3 x 8, 115 lb Barbell romanian deadlift: 3 x 8, 185Continue reading “Nov.7th Workout: 8 week program| Week one|Day two”
https://www.youtube.com/watch?v=OwNUOs6_gdE&t=111s I got more free supplements from some companies, so today kicked the review off with a supplement review! no worries, I will continue to do them on food as well 🙂
Day 37. Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”
https://www.youtube.com/watch?v=HYQw8e26AFw Check out my review on another Supplement!
https://www.youtube.com/watch?v=GCCTv4uA_PY This is my review on Jay Cutler’s Legend pro preworkout supplement! Shay-lon xoxox