Body Composition – BIA

BIA Measurements (Bioelectrical Impedance Analysis) So we are on our last body composition phase now and this time we have something a little more techy  compared to the last 3 body composition measurements. My gym had a handheld version of this technology but now we no longer use it, and use something a little more savvyContinue reading “Body Composition – BIA”

365 Days of Self Discovery: Dreams/Wishes/Hopes/Future

4.26.19 Day 16 What do you fear most about the future? I fear how far technology will evolve, the increase of crime and criminal matters, not knowing what will come of my future or where I’ll be in life.  Do you have any fears of the future or what will come of it?

The Health Apps

Top 50 apps for health and fitness Itunes Apps– health and fitness list “trying something new , challenges you for change” -Shay-lon Moss I don’t want to keep track of my calorie intake, my water consumption, the amount of activity I partake in, the type of exercise, the maintenance of my body (weight/height), the typesContinue reading “The Health Apps”