Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you are […]

Personal Training: Helping a Friend day 45

Hello FitFam It has been a long and grueling week, seems like I haven’t been on my blog in months but it has only been roughly 3 days and some odd minutes. I missed all of you and hope many of you had a beautiful Thanksgiving this year. My Thanksgiving went well and I did […]

Happy Thanksgiving – What are you thankful for?

I know this seems a bit “cliche” but I figure, there is no other way to spend this Holiday. If you don’t celebrate this holiday, you can still do this activity, because it should be everyday that we are thankful for something. I thought about doing a special “Thanksgiving” video, but I had just woken […]