Sumo Deadlift (Exercise How To)

https://www.youtube.com/watch?v=PQ3A_HmfQyk Hey Bloggers, Hope all of you had a wonderful fun filled Labor Day! Today is Tuesday, and this brings me to my topic; an exercise how to. Today’s exercise how to, is another type of deadlift exercise, the “sumo”. Now depending on your stature, this movement is easy for some and harder for othersContinue reading “Sumo Deadlift (Exercise How To)”

Mountain Climbers (exercise) – My YouTube Video

https://www.youtube.com/watch?v=Q3dDSiBavzo Today I found myself doing of the many exercises that I do not like having to do, and that is mountain climbers. However, my program calls for them and I will not deny the power mountain climbers have when it comes to cardio and endurance training. I find that this exercise depending on theContinue reading “Mountain Climbers (exercise) – My YouTube Video”

Squat Challenge- FINAL DAY! :) I DID IT!!!

https://www.youtube.com/watch?v=cGWkq6GTcUQ Hey everyone!  Today was my LAST DAY OF THE SQUAT CHALLENGE! I conquered it, the unbelievable 250 reps, I did it! I fucking made it! I started off now knowing if I would even get past 50, I had no game plan and I thought to myself, I wanted to reach at least 100,Continue reading “Squat Challenge- FINAL DAY! 🙂 I DID IT!!!”