365 Days of Self Discovery: Day 100

12.11.18

Do you take the time to reflect on what is happening in your life?

  • Yes, I do quite often actually. Especially when I am spending time alone in the house/ my bedroom. Whenever I start to reflect, typically I either become emotional, frustrated, grateful, or feel motivational; normally writing out goals, task that need done (short & long term goals). It comes down to me as what happens in my life that I can control and I am learning that if I don’t like something or something makes me uncomfortable, I have to either speak up, or walk away from it, because enduring it sometimes makes a monster out of us. Not saying, I am good at speaking up or walking away, but I have to force myself when it comes time to handle certain situations that may arise. 
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365 Days of Self Discovery: Day 81

11.22.18

What makes you unique?

self discovery day 81

  • My personality
  • My body image
  • my thoughts, feelings, reactions to certain situations
  • my genetic make up
  • the way my environment and experiences have shaped me into the person I am
  • my personal experiences

What makes you unique? can you think of things that make you different from the person next to you.

365 Days of Self Discovery: Day 60

Do you have problems releasing your creative side? Why do you think this is?

  • Yes, I do have issues with releasing my creative side, I have my moments, but I don’t think of myself as very creative. Some of the reasoning might be that I am more logical when it comes to thinking (so maybe I use that half of the brain more or it’s my stronger suit) and while I don’t think I am 100 percent logical, I think it is quite possible that my creative side lacks my attention. However, I am musically aware, have a decent imagination, and intuition (which is all the creative half my mind) — so with that being said, I have my moment of creativity, but unlike others, it takes me awhile to put things together and make sense of the art. 

365 Days of Self Discovery: Day 8

9.10.18

What do you worry about?

What a question for the kind of day I’ve had — having my IG hacked, for one that is a starter to my worries, but if we were to put that aside, my worry is for my future — my business/career, not knowing how my life will pan out, not knowing if I will be in a “happy place”, not knowing if I will be prosperous in all aspects of my life or will I be in the same situation I am now; feeling complacent. I like planning for my future (creating long term goals) but sometimes I feel like they take so much time to conquer and I second guess if I will ever make it out of this mundane lifestyle and into what I yearn for / what my heart desires. I am 26 right now and that means I am closer to 30, I’d like to be so much further in my life by the time I hit 30, I don’t want to live with this thought of not making it further in life than where I am currently. I get comfortable and then it gets hard to change, but I need change because if I don’t change, then I will be stuck being mentally drained from feeling worthless. I have smaller day to day worries as well; paying bills, working two jobs, is my mental state okay, will I be able to blog on this and that day, my body image being “good enough” , possible car problems arising, how to spread my time so I am able to spend more time with loved ones when possible, making sure I focus on my well-being and trying to keep my head above water when I feel anxiety or overwhelmed. These worries continue because of my anxiety and feeling as though I can’t sometimes take hold of my life the way I want to, it’s like I do well and then at some point I hit a brick wall & it stops me in my tracks. Its tough because many times I wish I didn’t care about so much, then I wouldn’t have to worry so much. 

What kind of things do you worry about? EVERYONE worries about something at some point in their lives; so what is something that has been on your worry list. Feel free to share in the comment section, and don’t forget to follow, share and like the page! 

Shay-lon

Paranoid Schizophrenia (Mental Health Post)

Mental health is just as important as physical health, if not more important. 

 

Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very much about it to be able to discuss so I had fun being able to research it and gain some understanding. I did happen to know some basics but enough to be able to write about it, so I post some links for this one to sites I used briefly or that I sited so that you can also read up on it, if it something of interest to you. 

 

What is Paranoid Schizophrenia?

 
  • When your mind doesn’t agree with reality – this is the way I understand it and the easiest way of explaining it so others can understand & the same way this site put it.
  • A lifelong illness
  • Affects how you think and behave

Symptoms:

  • Auditory disturbances
  • unexplained anger
  • emotional disconnectedness
  • sever anxiety and agitation
  • argumentive behavior
  • sometimes violent tendencies
  • Delusions of grandeur
  • frequent suicidal thoughts and behavior

Now there are other symptoms that people with schizophrenia may have that are not listed, so make sure to do your research and get a full understanding because each person handles this differently. 

 

Risk Factors:

Most studies say there is no ONE cause of this illness BUT there are some risk factors that can higher your chances: 

  1. Family history of psychotic disorders
  2. exposure to a viral infection in the womb
  3. fetal malnutrition
  4. stress in early childhood
  5. sexual or physical abuse
  6. older parental age
  7. Use of psychoactive drugs during adolescence 

Treatment:

  • THERE IS NO CURE AT THIS TIME FOR THIS ILLNESS!!!!
  • medications
  • psychotherapy
  • hospitalization
  • ECT (Electroconvulsive therapy)
  • training for social skills and development

Now with this being said, these are methods but they depend on the situation and circumstance, not everyone will agree to take medications or undergo therapies and that is their choice. I know many of them take more than one kind of medication and sometimes more than 2 or 3 depending on their situation and symptoms and the severity. The fact there is no cure for it is disheartening because this is something someone will have to deal with for the rest of their lives & I don’t think it would be easy or easy to explain to others who don’t have it and this is why I do these post so that hopefully it sheds light and brings awareness to the issue at hand. I personally have always believed that mental illness goes unnoticed because people don’t understand and believe them to be omens or ignore them in order to pretend it doesn’t exist (ignorance).  I like to think we are growing and learning and accepting people who may be different than ourselves BUT at the same time there are still people who look down on those with any type of mental illness. I believe in order to help people with their illnesses we have to be open minded and forgiving because it is not always that individuals fault that they have it. So with that being said..

 
  1. Do you know anyone who has this illness? or do yourself have it?
  2. Did you know a lot about this illness or was this something new?
  3. will you share this post to bring awareness to mental health 

Links I used for this post: 

 

Thank you for reading!

 

Fitness Wonderwoman, 

Shay-lon xo