Busier and Busier ..

Summer Busyyyynesssss!

Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.< which is to expected and should be the way it is. I could make ALL the excuses in the world for the lack of attention I have given my followers for the past 6 months or so, but the truth remains that I have been hectic and this is good news because as a personal trainer, I have so many more clients/fitness consultations I am doing each week & I have had time to meet and make new friendships in the real world, spend time with my loved ones and use my time to catch up on much needed sleep (due to working two jobs — one being third shift). I make just enough time to blog and then I immediately log off without showing much support to any of you and that’s not right nor intentional but it seems to happen often enough where finally I feel the need to apologize and find a solution to such an issue. Today I will use some of this day to catch up on cleaning, researching time management options that will benefit me, catching up on blogging and ordering items for my powerlifting meet, and shopping for an event I will be going to June 14th — June 16th (out of town) and whatever else I can think of that seems to be put on the backburner every week (including all of you) but that will have to wait for a little while longer as I need to do things by priority so that I stay in order and keep things flowing or else, I might lose my mind! 😦 

In the coming weeks, I will have a much better plan when it comes to blogging and showing my support to all of those who do the same for me daily & to all the new bloggers as well. I just need to go over the plan on paper and make some adjustments (as needed) because things won’t always go as planned — that’s life. When I do come up with this plan today, it will begin to show gradually & hopefully it will be long term. I wanted to make blogging/writing full time & I still in fact have that goal, but it will take me working harder as a personal trainer so that I don’t need a second job & don’t need to consume so much of time sleeping to make up for the lack of sleep I don’t get during the week sometimes. Everything that is meant to happen, will happen in due time. If any of this fails to show my gratitude, forgive me, I know everyone has a busy schedule and this might not be a great excuse but it is my reasoning and the truth. Trust me, when I tell you, I plan on making up for this & giving more time to blogging, and writing and showing my support as well — it won’t happen overnight , but it will come slowly. There used to be a time I could blog 2-3 times a day and still manage to support all the writers (take me back to that time) but now I get lucky if I find the energy to blog once a day without falling asleep on the computer or being distracted by outside noises. 

I hope we talk soon, and thank for you all the continued support once more. If any of you follow me on social media — I have been slow on the trigger in posting regularly but I do still post on IG, FB and Twitter & check my emails regularly as well. Blogging is my life, really it brings me peace and gives me inspiration through writing and reading other people’s creations, I yearn for it when I haven’t been consistent, I just need to plan my days out more accordingly and keep myself in order and make sure to spend my time wisely so that I don’t overwhelm myself too quickly and give up my passions. What’s good for the soul should never die. 

Shay-lon 

Advertisements

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

4.19.19

Day 9

What are your goals this month?

  • purchasing the rest of the equipment needed for my powerlifting meet
  • do more research on Pl meets
  • lose 5-8 lbs, gain strength and PR in the big lifts
  • be on a better time management schedule with blogging, emails, work, etc
  • create a new goals sheet for quarterly, yearly, weekly, daily, etc. 
Do you have any goals you want to accomplish for the month of April? List them out.

365 Days of Self Discovery: Feelings & Emotions

Day 4

What is causing you stress right now?

  • Having to spend my Sunday cleaning & reorganizing my room, having to play catch up on work paperwork & blog content and try to fit in meal prepping before work later tonight. Also, having to possibly leave the house to get supplies (if need be) when I rather stay in the house today and relax. Worrying about getting my life/business in order and focusing my attention on priorities so that I can be organized. I normally don’t mind organizing and cleaning my room or house but in cases when I have a lot on my plate before the new week & many things I want to have accomplished before Monday — it can be quite stressful to say the least. 

Is anything stressing you out right now? if not, you are lucky my friend LOL

365 Days of Self Discovery: Day 112

12.23.18

Are you good at organizing your time? How could you improve?

  • For the most part, I am good at time management because I use daily/monthly planners that assist with keeping up with my task, events, and daily activities & I also have a dry erase board calendar that hangs on my wall in my bedroom (that I need to start utilizing — a friend made it for me). I like utilizing these resources because without them I would be lost, however, I do feel that I need to still improve my time management skills because I want to be more precise about utilizing my time, and being sure that within the 24 hours of time I have allotted, I can stay productive & keep from overwhelming myself with too much on my plate. I need help with better managing my time so that I get enough sleep throughout the day as well — because living on 2-3 or sometimes 4-5 hours of sleep isn’t ample if I want to be efficient and functional at my best. I will need to google some time management skills/resources that might be helpful or use Pinterest to give me some creative ideas in ways to stay organized with my time & become less stressed and overwhelmed doing so. 
How is your time management skills, are you good at organizing your time? if no, how can you improve? If this is one of your strengths, share how you go about organizing your time, would love recommendations: apps, creative DIYs, videos, etc that could be useful in helping myself and others. 

Sometimes I feel like I am drowning —

Hey everyone 🙂

With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a whole lot more since it is the summer. 

Not to mention, I want to start up a new podcast for my business but it will be fun and lot more laid back — but coming up with a title has been grueling, so hopefully within the month that will be a  finished product. I have had a lot on my plate with this new business venture I am taking and being sponsored by two companies and having an online presence on IG, FB and Twitter, etc has been taking a toll sometimes — it can be quite overwhelming and I am always on the go, go, go. There is hardly enough time for me to just do me *hints why I am usually gone for a long period of time from this blog*. I ma not trying to avoid any of you or make excuses for my absence but at times I need that breath of fresh air & not always will I post it. 

With all of this being said, I have yet to sit down and come up with a new schedule for this blog and my LGBTQ blog — so be patient with me, but do know I will  and when I do, I will let all of you know, because I know many of you like routine and enjoyed my older days when I was posting more often and with new, fun and exciting things that led you to my blog in the first place. Nothing comes easy when you have a lot on your plate on and offline — so this might be something that ends up being trial and error until I get it right. Once upon a time, I was keeping track of all my milestones when it came to followers on this blog, but since slowing down and realizing I am not dedicating the same amount of time I once was to this blog I found there was no point in doing all of that when my stats reflect my failure to commit to consistency; maybe in the future I will have new milestones I can reflect on and share but for now don’t expect anything HUGE until I have been a more regular blogger again. I am not giving up blogging or letting go of this blog or any of the other blogs I do, they are all successful blogs that I will make into a side profession, but the amount of time I am dedicating to them will be hindered quite a bit for sometime until I can get more things off my plate and have a balance — especially since I am making a website, that will need my full attention as well. I was always told to not break off more than I can chew (I suppose that is too late, considering circumstances) but I can still find ways to manage my blogs without them becoming a chore ( I don’t like chores) LOL.

In the meantime, once my website is up and running — it won’t be perfect of course because I still have to take proper steps in having it look more professional and what not, but for now I just want it up and running with new post/and possibly content and maybe features.. we shall see (one step at a time) and once my podcast is created and running — I will reveal that information as well, along with any other projects I am working on that would be relevant for all of my readers. 

I do want to say THANK YOU, because most of you continue to keep up with my blog post, and comment and still find time to make time for my writings without complaints. I may not be as good as I once was with keeping up with your blogs, but I do appreciate the time you have taken to subscribe to my blog, follow my blog, read and share it. I know being a blogger was not meant to be easy for everyone depending on your goals, and I chose to take the long road with the most reward BUT my blog wouldn’t be as valuable or or hold a purpose without ALL OF YOU BEING APART OF IT 🙂 Thank you for all your continued support. #CHEERS 

Shay-lon

P.S when I compete in my first powerlifting meet, I will also be sharing this with all of you ! 

 

Sumo Saturday—

Short & Sweet

Not gonna lie.. Saturday’s workout I on purpose, made it shorter than any other workout, because I was just wanting to get home at a decent time and “hopefully” study and get to bed at a rather decent time after dinner, but you know me.. —- that never did happen. I got the workout in quick and efficiently but after that.. yeah.. no.. was up late and NOT studying. I need to study.. like someone needs to make her priorities about studying and less about Netflix. LOL I didn’t even fill out my life line aka planner for the week, and that is a no-no for me, so .. yes, if that tells you anything about my weekend.

 

None the less, I got a workout it. 

 
 
  • Sumo deadlift: 3 x 5, 3, 1

 

  • 75% of 90% of 1-RM: 3 x 5, 150 lb
  • 85% of 90% of 1-RM: 3 x 3, 170 lb
  • 95% of 90% of 1-RM: 3 x 1, 190 lb, 6 max reps

 

  • Stationary bike: 20 minutes, level 8
 

 

I’ve done it again..

Forgot to adult for the week.. 

I think my weekly planner is getting sick of me going off schedule these days, I have a planner I use and lately have barely opened it — hints why I have been behind in blogging and studying; I should always check my planner because honestly. my anxiety starts to kick in when I don’t do things as planned and then have list of task that never got done because I have been fiddle farting around instead of adulting. I could probably complain all day, but it comes down to my time management and all my projects and goals.. I have so many projects and don’t utilize my time well (anymore) — well 2018, don’t give up on me yet… I plan on getting back on track when it comes to priorities and tasks (fingers crossed) .. but I am young, right? so I should be allowed to get off the beaten path every once in awhile without feeling bad.. BUT my personality trait doesn’t allow me to enjoy my youth when I am constantly trying to keep myself on a “perfect” schedule — pretending that it is possible to do so, so I don’t freak out. Thankfully I have friends and family who seemingly understand that I am crazy and my OCD and time management skills fight back & forth which causes the HUGE debate in my head as to what to get started on first. Externally I am smiling until I get home and break down.. but that’s a whole new story for a different day. Back to what is scheduled. My workouts. & if I am lucky I might be able to squeeze in some studying before work tonight. Hmm. Wish me luck. 

 

Oh & the next blog post will begin my workout sessions…. 

 
 

Shay-lon