Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”

Tuesday Tips– Determination.

Determination. It’s what fuels your drive, pushes you to keep going. Lack of determination leads to lack of willpower and no willpower will hinder your “trying” process. There are many things people have done/are doing, that many times we ask ourselves, “how”? how did this person do it, how did they keep going after failingContinue reading “Tuesday Tips– Determination.”

Fit Tip ‘9.18’

Find an exercise for you Remember that exercise is different for everyone, some people may prefer to do cardio and light weights and some may prefer to play a sport to stay active, while others may find lifting heavy and little cardio works best. Find what works for your goals and whatever keeps you motivatedContinue reading “Fit Tip ‘9.18’”

BeGreatGuys Monday Motivation #6

“Do what you said you were going to do” In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT!     The problem is we get caught up on words, we say things but have a difficult time putting forth the actionContinue reading “BeGreatGuys Monday Motivation #6”

Tip #7: Don’t more than you can handle

Easier said than done.  Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so.  My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”