BeGreatGuys Monday Motivation #6

“Do what you said you were going to do”

In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT!  

 

The problem is we get caught up on words, we say things but have a difficult time putting forth the action – for example: “I want to open my own gym”, that’s something someone wants to do, but the problem is, they aren’t doing anything about it and if they are doing something — they are running out of patience and not seeking the help they need to make that into an action; in turn, giving up or complaining. I realize owning a gym would be difficult for most people (expenses, responsibility, learning the business side of things, taking a risk, seeking employees, etc. BUT it is POSSIBLE. Maybe in the moment it seems like a fantasy that has a low percentage of happening but in the scheme of things, what is it that keeps you from trying anyways. If it is money, what can do you to raise enough money, hell better yet, what is a more affordable way to own a business until you are able to afford a big enough building or lot? I have known many companies to start small — and as soon as they start earning customers and revenue, they grow, they prosper. You go from selling products and training from your garage to now owning a huge gym that sits in a nice lot that serves thousands of people. It is POSSIBLE. 

 

The reason I made this post was not only to give you some motivation, but to give me some motivation, some insight on what I already know and to give me the boost of confidence to think outside of the box and not give up because something isn’t coming “easy” for me. I started a business recently, my OWN business, hell, it is very new and a huge risk for me, because I have very little information on how to go about it and to be honest, I haven’t put the amount of effort into it, that is necessary and that’s strike one against me. I want to put the effort into it and make it grand & here I am saying this but not providing any action — so all the while I am telling you to put forth action towards your goals; I need to do the same for myself, and not wait another day to do so, but do it NOW because it is POSSIBLE. 

 

Your goal can be as small as: “I need to visit my grandmother this week”, well if that is important to you, why haven’t you done it? why is work, school, relationships and traveling your excuse? when something is important to YOU, you will know how important it is, because you make time for it, you make an effort no matter the circumstances. If work and traveling is keeping you from visiting grandmother, than why not make that effort to call or message her? if  not having transportation is the issue, then why not use your resources? It’s not to make you feel guilty but to make you realize that the things we say we should do and need to do, can be done if we look at the time we have and spend it wisely and make time for things that we put off; make time for people that we put on hold, and make time for goals that we are passionate about. In a nutshell, I am the last person to tell you how to have ‘better time management’ because I feel as though I fail in that area in the recent years, however, I do know I don’t always spend my time wisely and I don’t always utilize my resources and sometimes I make excuses and put things off for “tomorrow” but while working out today at the gym, I came to think that I need to put myself on a schedule/routine when it comes to my life outside of the gym because otherwise I fail to do what is important & I make more excuses. Is this you?

 

We won’t be perfect. It will be challenging sometimes & we will get frustrated, possibly even overwhelmed with anxiety. That’s to be expected when you have goals and aspirations and passions in life — but the end result will be: a sense of accomplishment, a sense of progress, a sense of productivity and growth. All of those things will come if we DO WHAT WE SAID WE WERE GOING TO DO. 

 

Hope you have enjoyed this read, if so, please feel free to follow, share and leave comments 😀

 

Twitter: ShayM_Fitness

Email: Shay.moss19@gmail.com

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Tip #7: Don’t more than you can handle

Easier said than done. 

Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so. 

My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise you will suffer a possible injury. It’s best to do increase the load over a period of time than to go in balls deep and hurt yourself in the process. 

 

Fitness WonderWoman,

Shay-lon 

Tip #6

Come to the Gym with a Plan in Hand

I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics to the gym with you BUT I am telling you, as tedious as it might seem, it is always better to come to the gym with exercises you already have planned out vs coming to the gym and having to pace around or stay on the treadmill until you decide what to do next. 

My course of action is written the night before or the morning of the workout as soon as I wake up, because typically I already have an idea of what muscle groups needs to be worked on or have a program I am following and so having it written down will allow me to stay accountable and also allow me to keep track of everything. I have two whole notebooks full of workouts and tons of random sheets of papers with all my workouts since day one of keeping track of my workouts – I am able to look back on everything I have done (but I also have another purpose intended for why I do this).

 

Sometimes in order to get results you have to do trial and error and keeping up with your workouts will be helpful to you in doing so. I even have to track my eating habits come Monday, so I have an app for that and I am debating on having a notebook for it but that might be a little redundant (but helpful if I lose my phone, etc) anyways, the point is, when you come to the gym prepared it lessens the time having to think about what to do and puts more emphasis on the actual workout time, it might help take away some anxiety, it allows you to remain accountable, it will increase your likelihood of sticking with a program, tracks your plateaus, allows you to make new goals for yourself, and in the long run might serve as an reward for all the hard work you put in! 

 

Do you track your workouts? how do you track them – paper or electronically?

 

Fitness WonderWoman

Shay-lon

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to being Mr/Miss “Badass” you will find out REAL quick that lifting heavy don’t mean shit if you can’t do it properly and safely. I love lifting, & like the majority of you, I love lifting heavier weights because it just feels so good and gives us that ego boost – you know I am right! lol. In the same context, there is no point in lifting heavy if I can’t properly do it and end up with an injury that puts me on my ass for months at a time because I thought I’d be a cool kid and not listen to Shay’s advice and lift it however the fuck I want. Well guess what buddy?! GO ahead and lift it however the fuck you choose, but when and if you should hurt yourself, don’t come to this post talking loads of crap about how nobody told me so, or “I have been doing it this way for years” or any other excuse that comes out like gas and smells because I will not respond with a smile on my face. If the weight is to heavy for you to do it correctly, then suck up your pride and put your ego aside and lower it and work up to it gradually. 

 

If you are a personal trainer, you should know better and should be watching your client’s form and technique, no excuses because ask yourself, do you want your client injured? do you want the possibility of losing them as a client? NO, so pay attention! 

 

Listen to my podcast over aRomanian deadlift advice

Fitness WonderWoman

Shay-lon

Tip #4: choose your running style

Choosing your run style is what will create a better space for you when you get into the zone. I don’t particularly like running long distance and so I don’t force myself to in order to get results, I have found that as I have gotten older, I prefer short burst of speed vs long distance & it works for me because I am able to do it, see results and it challenges me. I will be the first person to raise my hand and admit that I am not a huge cardio fan , BUT it doesn’t mean I don’t implement in my workouts, I have to, so I do but I find ways to do it that keep me on my toes, make it more fun and challenging and gives me a reason to continue to utilize it in my workouts. 

 

The point I am trying to get across is, running can be done in different ways, different variations and on different terrains. For those of you who LOVE running for longer periods of time, do it, and for those of you who hate running and would much rather run shorter periods of time, DO IT! because regardless of what style who you choose, it will show results. If you want to challenge yourself, add in hills, or intervals or resisted running. Not saying that it will change your mind about cardio or running but it can make it a lot easier on you when you find a running style that serves you best. 

 

I mentioned my kind of running is sprints .. and I also enjoy interval running and resisted running when I am feeling up to the challenge. What is your favorite type of running style? and if I didn’t list it, feel free to add it in the comments! 

 

Fitness WonderWoman,

Shay-lon 

via GIPHY

 

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3

To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that is rather amazing. When I say quality of life, I mean overall, how you choose to live your day-to-day, how you take care of yourself mentally and physically and the attitude you give off to others and the type of people you allow in your circle. All of which add up to your quality of life, and some people find their quality of life changes as they age and become more versed with the world and all it has to offer & become more picky as to how they spend their life. I want to strive to have a good quality of life, to have my priorities in order and be somebody that others can see that in the way I carry myself, my attitude and values. 

 

Have you ever thought about what it means to have a good quality of life? what does it mean to you? 

 

Fitness WonderWoman,

Shay-lon