365 Days of Self Discovery: Feelings & Emotions

2.11.19 Day 43 Do the changing seasons affect your emotions? Why do you think this is? Yes, the changing seasons do affect my mood. I noticed in the summer time, I tend to be more active, motivated, positive and seemingly more happy; whereas in the fall/winter seasons, I tend to be lazy, more exhausted/tired, lessContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Pre-workout can’t touch this

When your tired, you’re tired Today I was exhausted, beyond exhausted, I mean I should be, I work third shift and then come straight to the gym and during the day get maybe 4-5 hours of sleep and sometimes I work both jobs, personal training during the day and at night the second job. ItContinue reading “Pre-workout can’t touch this”

Tried my bench press max

Today I wanted to try my max 125 lbs to make sure it was still the max, and I didn’t lose strength, and thankfully I did it! now I obviously want to increase it, but I needed to make sure I was still capable of lifting this weight. Bench is my weakest of the threeContinue reading “Tried my bench press max”