Topic Tuesday!! https://www.youtube.com/watch?v=IbCj6J3feqQ Subscribe to my channel, share this video on social media, and follow my blog for more helpful fitness/health post 🙂
https://www.youtube.com/watch?v=_zpqYkRAPxo Yes, I did cry in this video and yes I was trying to hold the tears back but something came over me. While the thought of me crying on video is embarrassing and I hope that no one makes jokes at it, I am not ashamed of it because it was how I feltContinue reading “Topic Tuesday YouTube video – (Caution: emotional video)”
“Does lifting give you bigger muscles?” https://www.youtube.com/watch?v=NcsZNhbvW8s Subscribe to my channel!
So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less aboutContinue reading “Period Cramps & Exercise”
“Side-lying leg raises” https://www.youtube.com/watch?v=WJk-e_5bt14