The Barbell Front Squat

When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing the […]

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

5.05.19 Day 25 What new thing do you want to try in the next year? I’d like to create my own product line of different things (fitness/health) start doing motivational speeches for the public  setting up my own boot camps, classes, personal training in different locations in the nicer months to keep people in shape […]

Monday. December 24

Week Two — Day One Warm up: Band pull apart: 4 x 25, red band lateral raises: 4 x 25, red band bentover row: 4 x 25, red Workout: Superset DB floor press: 5 x 8, 70 lbs DB incline flyes, 5 x 8, 30 lbs Superset: DB triceps kickback: 5 x 8, 10 lbs  […]

Feeling stronger

Dynamic Effort Bench  Warm up: Incline DB bench press: 4 x 25, 20 lbs Cable triceps pressdown: 4 x 25, 30 lbs DB bentover neutral grip row: 4 x 25, 30 lbs Workout: Barbell bench press: 6 x 8-10, 3 x 80 lbs, 3 x 85 lbs Superset: DB chest press: 5 x 8-10, 60 […]

Sore legs

Tuesday Warm up: kettlebell stiff legged deadlift: 4 x 25, 12 lbs standing hip abduction: 4 x 25, 30 lbs kettlebell swings: 4 x 25, 12 lbs Workout: Sumo deadlift: 3 x 190 lbs, 3 x 195 lbs (6 reps) Barbell back squat: 3 x 145 lbs, 3 x 155 lbs (6 reps) Barbell front […]