Groin Pull/Groin Strain (Injury/injury prevention)

This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. 

 

Groin pull? 

Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. 

 

Causes: 

 
  • Known to occur when sprinting or changing direction quickly
  • during rapid movements of the leg against resistance 
  • over stretching the muscle
  • having weak adductor muscles
  • not warming up properly
  • tight adductor muscles
  • previous injury to that particular area
  • sometimes lower back injuries can contribute to this injury as well

Symptoms:

  • Sharp pain in the groin area
  • swelling
  • discomfort
  • bruising 

symptoms depend on the severity of the injury.

 

Treatment:

  • Protect the area, ice it, rest it, compress it, and elevate it if possible
  • wearing a groin support can be helpful 
  • sports massage could be useful after 72 hours
  • electrotherapy by medical doctors is said to help the healing process

Every case is on an individualized basis, so make sure to contact your medical professional for further information/help

 

Have you experienced a groin pull, how long did it take to heal? what procedure did you use to help the healing process – leave answers in the comment section. 

If you enjoyed the post, like, comment, share and follow!

 

Fitness WonderWoman,

Shay-lon xo

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I have Social Anxiety (Mental Health Awareness)

I will be first in line to admit that I have social anxiety (I believe I have mentioned this many times before) and while many people are in shock when I tell them this, because I come off outgoing and very talkative – this doesn’t mean anything, just means I mask it fairly well – not to mention, if you don’t understand social anxiety and what it means, you might not know what to look for when I am put in situations where I react. Now with this being said, this post will be both informative and yet, I will speak from my own experience as well, so hopefully you enjoy stories and perspective. I will start with the basics, what does it mean to have “social anxiety”?

 

Social anxiety is fear of social situations that involve interaction with other people BUT,  it stems from having a fear or anxiety of being negatively judged or evaluated by other people. —- I have dealt with this fear ALL MY LIFE and it sucks because I wanted to be more like the ones who “don’t care what others think” but even when I try, I know deep down I still care (even when I play if off like I don’t) now with this being said, yes, there have been times where I literally do not give a shit about what others think of me, or how they perceive me, and that usually is when I am at the gym or grocery store because I just feel like I have built confidence in those scenarios/environments. Although if you put me inside a new gym or a grocery store in a different town or area, my social anxiety will kick in because it is a new surrounding with new faces and I don’t know how to handle it.. so I just freak out in my mind. For some people they avoid situations like so, but I have learned to force myself to step outside my comfort level and make myself intentionally uncomfortable in order to fight my anxiety. 

 

Now let’s discuss some of the symptoms & I’ll share which ones i have, if any:

 
  • Rapid heart beat- this is another one I experience
  • blushing or sweating- sweating is one for me
  • feeling of mind going blank – I have this one
  • makes little to no eye contact 
  • speaks with overly soft voice
  • self conscious in front of others, feeling of embarrassed or awkward – This one I have
  • Being very afraid that other people will judge them – this one I have
  • Stay away from places where there are other people

Now, as you can see, I have quite a few signs/symptoms and some people have more or less, and not every situation do all these sign/symptoms display themselves. I personally know another sign/symptom that people I have dated have noticed and even people I have talked to, I tend to ramble when I speak in a conversation with someone, especially if I am interested in someone, or if I don’t know how to end a conversation, or if my nerves are all over the place. I know my ex used to mention that I ramble a lot on and off the phone and she would make jokes about it and I knew that sometimes it was awkward but since that relationship, I have been trying to get better at catching myself ramble and doing it less often. I guess for me, it is really tough to not ramble, because it is my way of comforting my anxiety or “hiding” it, but when people notice and make light of it, it makes me feel a little discouraged at times or feel insecure or puts me in an awkward position where I don’t know what to do or how to handle it – and that just means I went from social anxiety to now I am upset with myself and feeling really embarrassed by my actions. None of my friends or family have ever made comments on my rambling and that might be because I don’t ramble with them .. it’s weird, but also I am comfortable with them. I never notice other’s with social anxiety, it goes over my head if someone does and they are talking to me, because I am so focused on my own response and reactions & trying to come off less awkward that if anything I just assume you are shy and nothing more. 

 

Another thing I have noticed is, depending on the person and type of compliment they give me, I tend to get weird and say quick thank yous without even looking in your direction or I am pleasant and want to connect with you and my thank you comes off more friendly. I handle compliments better coming from females vs males as well. For some reason, I have yet to ever be awkward with a female who compliments me, but when it comes to males, it happens often unless I am comfortable with the male figure. Growing up, it wasn’t always like this but as I got older, it started to make sense as to why (& we won’t get into that at this point) but regardless I love compliments but handle them differently depending the nature of them, the sex and how comfortable I am with that person. I have known both, people who are flattered by compliments and others who get really tense and don’t like them.   

 

Causes:

There is NO one cause of it, but many factors that can lead to one possibly having social anxiety – but doesn’t mean you are guaranteed to get it just because you happen to have these issues but the chances could be greater. 

My mom has social anxiety and her’s is worse than mine, I would say, but she reacts to it differently than I do, on the other hand both of my younger siblings don’t seem to have it from the outside looking in, but I am not a professional so I wouldn’t actually know if they did unless they told me – so families can carry this trait. 

Misreading people’s behaviors toward you can be another cause of social anxiety- and I think I am decent at reading people, but I do tend to over analyze at times.

Underdeveloped social skills – this is a possible cause for myself. Growing up, I had friends but I was always the awkward duck, I didn’t know how to properly interact with others and not feel like an outcast and I think because I lacked some self confidence at times, I was always doing weird shit or saying weird random shit that in my mind was my way of trying to fit in but in reality was probably causing people to think I was weird or pushing people away. I developed a more comical personality in order to handle social situations and instead would always be the class clown and make people laugh and that is how I combated my own issues. 

 

As far as treatment goes, I never saw a professional for it, never had therapy or medication for it, and I refuse to go that far for myself because I think I have more of a handle on it now than I did in the past and I don’t feel like mine is very severe compared to other cases. I have learned to mask some of it, in order to push through and I have learned that if I force myself to confront my anxiety by stepping outside my comfort zone, it helps to build my confidence and encourages me to find ways to manage it better. For example, last year and previous years, I would go to Columbus here in Ohio for a weekend and stay in a hotel by myself and explore the city – downtown area, just walk and explore the stores, bars, etc all alone and  by doing that, I met people, I learned to find my own way and to handle situations that would make me uncomfortable and I loved doing that. This year, I went to a bar in my town alone, and the first time it went well, but the second time it went horribly and so I haven’t done it since then but I might consider doing it again at a different point in my life. My new goals to battle my social anxiety is to attend a movie alone and to eat at a restaurant alone because I am so used to doing them both with friends or family, so I want to step outside my comfort zone and do them by myself – also, I would like to attend a concert by myself and would love to drive out of town by myself again and explore another area .. so those are all goals to help me. 

 

I would love to hear from all of you with social anxiety, speak on what helps you, or try one of these ways of coping and let me know if it worked. If you enjoyed this post, like, comment, share and follow! 

 

Fitness WonderWoman,

Shay-lon xo

 
 

PTSD (Post Traumatic Stress Disorder) Mental health awarenesss

Welcome back bloggers to another mental health Thursday post! I hope all of you have been enjoying my mental health Thursday post, raising awareness on mental health and making it less of an omen & giving understanding. I am not sure if any of you have heard of PTSD, but if you have, you probably have commonly heard war veterans speak on it — but it isn’t exclusively happening to just war veterans but also the general population as well. I know someone personally who has PTSD, hell, I probably know more than a couple of people and each of them handle it differently and have different reasons as to why they have it. I won’t discuss their stories because that is private information but if anyone wants to leave in the comments or email me their own experience, that is fine, otherwise I don’t expect people to be as open about their experiences because it becomes really personal. 

 

Now keep in mind, all my information about PTSD does NOT mean that it is the same for everyone, everyone is an individual case so treat my answers as such. If you know someone who has PTSD, I am either hoping this will help give you insight, possible understanding and perhaps help you have a better handle on things because I dated someone who allegedly had PTSD (wasn’t brought to my attention until the break up) and the way they explained it, they couldn’t but I could tell something wasn’t right at the time with this person and while they never did get a diagnosis; they figured they did enough research to narrow it down to PTSD — I wish I could have known sooner because maybe it wouldn’t have been too late to look into handling a relationship with someone with possible PTSD but with that being said, many spouses who live with someone with this condition, it can sometimes be stressful and very exhausting if you don’t understand or if you are feeling abandoned, it is never easy to put your foot into someone else’s shoes if you have never experienced what they have experienced and while we sympathize with them, it doesn’t mean we have a hold on the issue at hand – because sometimes we don’t, sometimes we find ourselves thinking we ‘got it’ just to find out we we’re way wrong, and that’s okay because we are only human. 

 

What is PTSD?

 
  • Failure to recover after experiencing or witnessing a terrifying event 

Not everyone with PTSD has gone through a painful event – losing a loved one can also cause this to happen. 

Symptoms

  • Flashbacks/reliving the event (nightmares, etc)
  • scary thoughts
  • Avoiding places, or situations that remind you of the event
  • Might have more negative beliefs or feelings
  • hyperarousal
  • feelings of hopelessness, shame or dispair
  • possible drinking or drug issues
  • employment issues may occur
  • relationship issues may occur
  • depression 
  • anxiety
  • many of the symptoms depending on the severity could lead to suicide.. 

Children with PTSD

  • Might experience bed wetting habits
  • Forgetting how to or being unable to talk
  • Acting out the event during playtime
  • Could be unusually clingy to a parent or other adult
  • Trouble sleeping
  • Act out the event through drawings 
  • Could become more irritable or aggressive
  • Might have problems with friends, or school work
  • might try to avoid going to school
  • depression as they get older
  • anxiety
  • withdrawal or possible reckless behavior as they get older

Risk Factors

PTSD can happen at any age! 

  • war veterans
  • sexual abuse
  • physical abuse
  • loss of a loved one
  • witnessing a dangerous event happen to a loved one
  • childhood trauma
  • having a history of mental illness
  • having little to no social support after the event
  • Stress after the event can make PTSD more likely

With this being said, PTSD can occur soon after the event or take months to years before it triggers & it can come and go. Again, everyone is different. 

 

Treatment:

  • Psychotherapy for PTSD
  • Medications

The ONE thing is for sure, we always want to push people to ask for help, but sometimes that person doesn’t always realize they have an actual issue and some people live in denial. You can offer help, but doesn’t mean they will take it. I once told somebody: “getting help seems easy to do coming from people from the outside looking in, but for me, it is letting go of my pride, being vulnerable and accepting it and that’s just not easy to do” so take that how you will, but in knowing my own situation, my anxiety and how it hinders me sometimes – that’s how I feel about things, hints why I have never sought out help BUT don’t do as I do, do what works best for you, and your circumstances because help is important in order to better handle things sometimes. I will mention, my anxiety is A LOT better than where it used to be but it probably would have saved me a whole hell of lot more to seek help back when. It’s never too late to ask for help or seek a professional, so don’t give up on yourself. 

 

P.S I will always be honest with my readers about how I handled my own mental health issues and break downs, etc and I will be the FIRST person to say, I don’t seek professional help for things I go through, because I just deal with it & sometimes I pay a hell of a lot of consequences and sometimes I come out okay, but regardless, my pride and stubbornness gets the best of me,  and that’s why I am a bad example , lol 

 

Hope all of you have enjoyed this post, be sure to like, comment,share and follow!

 

Fitness WonderWoman,

Shay-lon xo

 

Tennis Elbow (Injury/Injury Prevention)

Also know as .. ‘Lateral Epicondylitis’. 

From the title, it can assumed it is probably an injury one occurs from playing tennis, BUT don’t be mistaken it is an injury that can occur from other sports as well. It is important that we know what kind of injuries are out there so we can help ourselves by knowing what to look for, how to handle the situation and causes so we can prevent it from happening again. 

My goal is to help you with understanding different injuries, and how to manage them, buALWAYS KEEP IN MIND: TO SPEAK WITH A MEDICAL PROFESSIONAL! 

What is this injury?

 
  • commonly occurs near your ‘funny bone’, located on the outside of the elbow. 
  • can occur at the elbow and travel down to the forearm or hands when the elbow is in use. 
  • Tendinitis – swelling of the tendons

Causes:

  • Overuse is the more common reason- repetitive gripping and grasping activities. 
  • Trauma- a direct blow to the elbow can cause degeneration and in turn make it more susceptible to an overuse injury

Symptoms:

  • pain near the bony part of the elbow
  • weakness in the forearms, wrist and elbow region
  • Keep in mind that with activity the pain can start near the elbow and travel down to the forearms and hands

Treatment:

  • The activity which causes the injury will need to be limited
  • Ice the elbow for 20-30 minutes every 3 hours for 3-4 days until pain is gone
  • medication can help alleviate pain
  • Physical therapy for stretching and strengthening exercises
  • Might have to wear a brace
  • Having injections of steroids or painkillers to help with swelling and pain
  • Rest 
  • Sport massages are said to be useful for this injury
  • Surgery might have to be an option

Recovery can take several months or some people have been lucky enough where it recovers in less time than that depending on the severity of it. I noted up top that speaking with a medical doctor will be your best chance of dealing with it. 

 

Have any of you had this injury? if so, how long did it take for you to recover and how did you end up with this injury?

 

Fitness WonderWoman,

Shay-lon

 
 

Multiple Personality (Mental Health Awareness)

Thursday is mental health awareness on my blog.

I make it known to you the different kinds of mental health conditions and illnesses that may be overlooked, looked down upon & hope it gives you some insight – if not insight, then some interest in wanting to do your own research. I have always said and will continue to say, I am all for keeping a mental balance, one that is just as important as your physical attributes if not more important. Today’s topic of choice is “Multiple personality”, many of you may have studied this, or perhaps deal with this condition, and myself, has worked with individuals first hand who have this condition and many others. I might not understand 100 percent everything that comes with this, but having learned from watching, from textbooks and online research, I have learned quite a bit. My hope is that my viewers (you) will come forth and share what you know with me and my readers because I always appreciate more information that is current or will help people to understand. 

 

What is ‘Multiple Personality”

Another word for this is “Dissociative Identity Disorder” –

When two or more identities, or personality states are present in and alternatively taking control of an individual. 

 
  • Some individuals can have two and others can have 30.. it all ranges. 

Characterized by a fragmentation, or splintering, of identity rather than by proliferation, or growth of separate identities” PsychologyToday

  • “Certain circumstances can cause or stressors can cause a particular identity to emerge, and the various identities may deny knowledge of one another, be critical of one another or in conflict with one another” psychologytoday

Symptoms:

  • memory loss of specific times, people and events
  • possible out of body experiences
  • depression, anxiety and thoughts of suicide
  • detachment from your emotions
  • lack of sense of self identity

Causes:

  • No definite answer but said to have come from trauma (sexual or physical abuse) – developing a way to deal with the trauma
  • combat and natural disasters can cause DID as well

Treatment:

  • Psychotherapies 
  • medications – none of which treat the disorder but can help treat the mental health conditions (depression, anxiety, etc) 

With proper treatment of this disorder, it is said that many can improve their ability to function in their occupation and personal lives. 

 

Fitness WonderWoman,

Shay-lon xo

Athlete’s Foot (health/injury)

Wednesday Injury/health condition chats. This one might sound familiar to some of you. Have you heard of athlete’s foot? I first heard of it in middle school when a coach of mine was talking to a fellow classmate about it, but to say I have had it, would be a lie but luckily after doing research during college and learning some things, I am now more understanding of what this is. Hopefully this post will be helpful to you as well.

 

What Is Athlete’s Foot?

A fungal infection that effects the skin on the feet and is considered contagious. 

Just an Fyi, it has been known to spread to hands and toenails. 

 

There are more mild cases and some that are very severe – I shown a picture that wasn’t severe, but feel free to look at some of the more severe cases, they can be very scary. 

 

Causes?

 
  • Direct contact from someone who has it
  • touching surfaces contaminated with it
  • Can be found in locker rooms, around swimming pools and in warm & damp areas

Risk Factors:

  • Visiting public places barefoot
  • Sharing socks, shoes or towels with an infected person
  • wearing tight fitted , closed-toed shoes
  • sweaty feet
  • Minor skin or nail injury on your foot
  • keeping the feet wet for prolonged periods of time

Symptoms:

  • itching, stinging and burning between the toes
  • itching, stinging and burning on the soles of the foot
  • Blisters on the feet that itch
  • cracking and peeling skin on the feet
  • dry skin on the soles or sides of the feet
  • discolored, thick and crumbling toenails
  • toenails that pull away from the nail bed

Most doctor’s will diagnose this infection by doing a skin test or from the symptoms described

 

Treatment:

  • OTC medications (over the counter)
  • Prescription medications
  • home care – soaking feet in salt water or diluted vinegar to dry up the blisters

Something to keep in mind about Athlete’s foot, is that it can lead to more severe cases if someone is allergic to the fungus or if it goes untreated it can cause other issues with worse consequences. There are other alternatives to ridding of athlete’s foot but the above listed are some of the more popular ways. Be sure to consult with your doctor. 

 

Fitness WonderWoman,

 

Shay-lon xo

When in doubt .. cream it out..

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Edema (Generalized)

Today’s blog post will be discussing, you guessed it! edema and more specifically I will keep it generalized, but do keep in mind that there are different types of it, and I will discuss them in future blog post so that everyone has an idea as to what they are if you don’t already. Now personally I have never experienced edema but I know people who have and this picture above is showing the puffyness in the feet and ankles. While this condition is something most of you have heard before, I still find that any health condition is an important one to discuss?

For starters, do you know what “edema” is? before scrolling down, guess and then let me know if you were spot on. 

What Is Edema?:

Swelling caused by fluid retention (aka excess fluid is trapped in the body’s tissues)

 

Causes of Edema (generalized)

 
  • Sitting or standing in one place for too long (gravity) because it is natural for water to get pulled down to legs and feet
  • weakening of valves in the veins
  • certain diseases can bring it about 
  • medications can cause it as a symptom
  • allergic reactions
  • pregnancy can cause it to happen 

How many of you have had Edema? what was the cause of yours? 

Symptoms: 

  • affected area is swollen
  • skin could look stretched out and shiny
  • pushing into the area with a figure for about 5 seconds and releasing can leave a dimple
  • trouble walking (if you have leg edema)
  • coughing or trouble breathing (if you have lung edema)

Treatment options:

Most people probably do not know this, but edema can be temporary or more permanent. 

  • treating the underlying diseases that are causing the edema 
  • putting a pillow under your legs when lying down or sitting for prolonged periods
  • try to not sit or stand for long periods of time without moving
  • wearing support stockings
  • sometimes having to limit salt intake is especially important
  • possibly seeing a professional and being prescribed a diuretic. 
  • protect swollen areas from pressure

Most importantly, see a doctor if you experience edema. 

 

Hopefully this tidbit of information will provide a means of sharing what I know with all of you and getting feedback from those who have experienced this or are doctors and want to add more to this information. Please share, follow, like and comment.

 

Fitness WonderWoman,

Shay-lon xo

Paranoid Schizophrenia (Mental Health Post)

Mental health is just as important as physical health, if not more important. 

 

Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very much about it to be able to discuss so I had fun being able to research it and gain some understanding. I did happen to know some basics but enough to be able to write about it, so I post some links for this one to sites I used briefly or that I sited so that you can also read up on it, if it something of interest to you. 

 

What is Paranoid Schizophrenia?

 
  • When your mind doesn’t agree with reality – this is the way I understand it and the easiest way of explaining it so others can understand & the same way this site put it.
  • A lifelong illness
  • Affects how you think and behave

Symptoms:

  • Auditory disturbances
  • unexplained anger
  • emotional disconnectedness
  • sever anxiety and agitation
  • argumentive behavior
  • sometimes violent tendencies
  • Delusions of grandeur
  • frequent suicidal thoughts and behavior

Now there are other symptoms that people with schizophrenia may have that are not listed, so make sure to do your research and get a full understanding because each person handles this differently. 

 

Risk Factors:

Most studies say there is no ONE cause of this illness BUT there are some risk factors that can higher your chances: 

  1. Family history of psychotic disorders
  2. exposure to a viral infection in the womb
  3. fetal malnutrition
  4. stress in early childhood
  5. sexual or physical abuse
  6. older parental age
  7. Use of psychoactive drugs during adolescence 

Treatment:

  • THERE IS NO CURE AT THIS TIME FOR THIS ILLNESS!!!!
  • medications
  • psychotherapy
  • hospitalization
  • ECT (Electroconvulsive therapy)
  • training for social skills and development

Now with this being said, these are methods but they depend on the situation and circumstance, not everyone will agree to take medications or undergo therapies and that is their choice. I know many of them take more than one kind of medication and sometimes more than 2 or 3 depending on their situation and symptoms and the severity. The fact there is no cure for it is disheartening because this is something someone will have to deal with for the rest of their lives & I don’t think it would be easy or easy to explain to others who don’t have it and this is why I do these post so that hopefully it sheds light and brings awareness to the issue at hand. I personally have always believed that mental illness goes unnoticed because people don’t understand and believe them to be omens or ignore them in order to pretend it doesn’t exist (ignorance).  I like to think we are growing and learning and accepting people who may be different than ourselves BUT at the same time there are still people who look down on those with any type of mental illness. I believe in order to help people with their illnesses we have to be open minded and forgiving because it is not always that individuals fault that they have it. So with that being said..

 
  1. Do you know anyone who has this illness? or do yourself have it?
  2. Did you know a lot about this illness or was this something new?
  3. will you share this post to bring awareness to mental health 

Links I used for this post: 

 

Thank you for reading!

 

Fitness Wonderwoman, 

Shay-lon xo

Wrist Sprain (Injury)

Today is Wednesday .. and for any of you who have been keeping up with my schedule, today’s topic is of an injury. This particular injury may not be the most “popular” one but it is an injury nonetheless and so we shall talk about it. First question: has anyone reading this post ever sprained or dislocated their wrist? Let me know in the comment section your experience. 

 

What does it mean to sprain your wrist:

  • usually involves the wrist being bent forward or back
  • Not commonly known to occur as an “overuse” injury
  • Can vary from mild to a more severe sprain of the wrist (Grade 1, Grade 2 or Grade 3)

Symptoms:

  • Sudden pain in the wrist
  • if more severe you will feel a tearing or popping
  • Tender spot where the ligament was damaged
  • mild swelling
  • and bruising in more severe cases

This all depends on the location and the extent of the injury

Treatment:

  • More mild wrist sprains can be treated at home using the R.I.C.E method
  • Compression bandage can help reduce swelling (not for more than 10 minutes at a time)
  • More severe cases will most likely require immobilization in a split for some weeks
  • Surgery could be required for full ruptures
  • Rehab after surgery is useful.

With this all being said, seek medical care if something should happen like this to play it safe. 

 

Fitness WonderWoman,

Shay-lon xo

 

The “Female Triad” – Have you heard of it?

Female athletes beware… 

 

It is possible you have experienced this as a female athlete or maybe your child is experiencing this OR it could be that you know someone who is experiencing this. Most females have experienced this depending on the sports they played and how serious they took their athletics – many coaches and parents might not see anything wrong with it because it comes with being an athlete having the mindset of being the best, but what happens when being the best is causing health issues and making it harder on you in the long term and short term. 

 

What is the female Triad?

 
  • A syndrome in which eating disorders, amenorrhoea, and decreased bone mineral density are present. Primarily caused by an energy deficiency. 

Now you would assume, how is this considered normal? well it isn’t. Sadly, many people don’t stop to question these things until it is too late or don’t see the signs right away because they don’t pay close enough attention, or possibly because their teenager is avoiding the topic and allowing the guardian to believe all is well when it is NOT. As athletes, you know we have to make sacrifices and some can be harmful and some can be good, but we make these sacrifices because we want to be the best at whatever we do and we don’t want to make the coach or our teammates upset – we have this mindset of win, win, win and any loss is a bad loss. This was my same mindset as well, any loss was a loss I was mad about and the tantrums I would throw and the cussing and the anger and the blaming the players and the constant striving for perfection is all that mattered to me growing up playing sports. It can be tough being an athlete. 

 

We all have our downfalls but this is serious and I want to bring it to your attention in case any of you might be going through it now or know someone who is, so that maybe you can identify it and be more aware and helpful.. if anything, I hope this post teaches you something new.

 

Who is effected?

  • Typically anyone can be effected, but it primarily effects female athletes who participate in sports that emphasize leanness, such as:gymnastics, ballet, diving, figure skating, aerobics, running. Some other classes that include males experiencing this might be: wrestling, rowing, and martial arts. 

Symptoms:

  1. weight loss
  2. absent or irregular periods
  3. fatigue
  4. stress fractures
  5. binge eating 
  6. restrictive dieting
  7. induced vomiting
  8. excessive exercise

Prevention practices:

  1. AVOID emphasis on achieving unrealistically low body weight
  2. avoid out of competition weigh ins
  3. athletes, coaches and parents need to be aware of any warning signs 
  4. rules encouraging excessive weight loss should be discouraged and eliminated. 

Treatment:

  1. The athlete will deny, but medical help is mandatory because it can become serious and eventually cause long term issues if not death.
  2. they should have proper support from coaches, family, friends, teammates
  3. speak with a nutritionist
  4. many times treatment requires some kind of intervention from different specialist and family, friends, etc

Now with this being said, nothing will change if we don’t become the change. We might not be able to save every athlete or change every coach or parent’s mind but we can be aware with both eyes open and speak on this topic when necessary to avoid it happening to yourself, your child or a friend possibly. I am HUGE on body positiveness and preventing females from going down some of the paths I went down knowingly and unknowingly and hopefully helping those who may have questions or concerns dealing with this topic or any of this nature. I am not a medical doctor but I can offer an ear, advice, tips, conversation, etc that might be helpful to an individual. I don’t want men thinking this can’t happen to them, because I know both sexes deal with issues but this specific issue is more prone to female athletes. All I ask is that all of you share this and talk about it with friends and family and social media, make it an issue so that others make it their problem to change how we coach, change our rules that govern these ways of thinking and to hopefully make some type of difference. 

 

Thank you for reading, please feel free to contact me personally, to leave comments, share experiences, follow my blog and social media, and to reblog if you wish as well. 

 

Fitness WonderWoman,

Shay-lon xo