New Instagram & New Facebook Page

I just wanted to tell everyone that I have officially re-created my new Instagram and Facebook business page in the recent days, and would love for all those who followed the old accounts and have been supportive to follow these new accounts!  Instagram: Shay_FitnessWonderWoman Facebook Page: Confident Fit, LLC & if you haven’t, follow my Twitter: ShayM_Fitness Again,Continue reading “New Instagram & New Facebook Page”

My Gym Workout – Nov. 21st

Hey FitFam,  Happy Monday Motivation!  I am sorry that it has been so long since everyone has heard from me, but as you all are aware, I take weekends off, with this being said,  I have some fun news for all of you to hear and some boring news! lol. Fun news first? okay!  SoContinue reading “My Gym Workout – Nov. 21st”

Personal training: Helping a Friend Day 16

Fitness bloggers and Enthusiast,  Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”

Might have another blogger interview next week :)

Hello everyone! I wanted to keep everyone update on my life as far as my writing, work, goals, etc.  I have some good news I want to share with all of you and hopefully all of you will be just as excited to hear it.  I spoke with a fellow fitness blogger and we areContinue reading “Might have another blogger interview next week :)”

My Interview

I had a blogger interview on Twitter to share on her website, and I wanted to let everyone it has been posted, she did a wonderful job with the questions and introducing me to her audience. I am hoping that it will bring more people to my sites and have more people interested in wantingContinue reading “My Interview”