A New Week, A New Thought

Bloggers,

I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate my thoughts for the week, current events (preferably around fitness/health), my opinions on certain things in the industry, it might talk on my experiences or tell a story, it might be discussing things outside of the scope of fitness/health, it could be about anything really that doesn’t already fit into my other categories (which I will name at the end of this post) so hopefully all of you will enjoy it greatly because I am looking forward to it myself. 

 

ALSO…For those of you who may not follow my soundcloud account, I have decided that I also want to add another category based off of my podcast & it will be “Tuesday Fitness/health advice & tips” so I will continue my podcast series but will be adding this to the blog as well now because I want everyone to benefit from this 🙂 Which this basically is going to be me giving you advice & tips and also be answering questions that maybe people have asked me or have for me now that could be helpful for others. 

 

ALSO, ALSO… My podcast is supposed to have interviews, current events, Q & A on Saturdays, but I have been slacking and yet to do that, so not only will that continue (as soon as I find ways to get that going) but WHEN and IF I have time, I will be adding guest post to my blog (which is nothing new) but haven’t done it in a  LONG time. Yikes! sorry.  but this will take place on Saturday’s or Sundays possibly – the way I will go about it, is I just have a list of over 100 DIFFERENT TOPICS I want to write about written down and some are meant for guest post and some are meant for me to write about – so basically if I come to you about writing something for me, it is because I feel like you could be a good person to discuss that particular topic BUT this does not mean I don’t allow people to write guest post otherwise, because I have had people come to me about wanting to guest post (which is fine) but I am just really picky because this blog is my baby! lol so don’t take offense if I don’t accept your topic or request to write a post on my blog, because I like to be choosy because I worked my ass off on this blog like everyone else on theirs. 

 

ALSO, ALSO, ALSO.. LOL.. I have been doing Review Wednesday’s on YouTube (so yes, I will be adding them to the blog regularly on Wed whenever I do them) 

 

So with this all being said and laid out, I am hoping going into this new year, my blog will continue to grow, and give everyone something to read about that they are interested in no matter what journey they are on as far as fitness/health goes. 

 

Blog Schedule:

 
  1. Monday: Motivation/Inspiration quotes & my workout for the day
  2. Tuesday: Exercise (how to do/I choose an exercise and discuss it), my workout for the day, YouTube exercise videos, & fitness/health tips & advice
  3. Wednesday: My reviews, injury prevention post & my workout for the day
  4. Thursday: Mental health awareness post & my workout for the day
  5. Friday: No blog post
  6. Saturday: Recipes & my workout for the day, possible guest post
  7. Sunday: “Thinking out loud” Sunday post, possible guest post

Podcast Schedule:

  1. Monday: Motivation/Inspiration
  2. Tuesday: Fitness/health advice & Tips
  3. Wednesday: LGBT+ Topics and discussion
  4. Thursday: Recipes (a lot of times I will share this recipe on Saturday’s blog post for recipes so don’t be shocked if they turn out to be the same thing at times because not everyone follows my blog or podcast.. so I want everyone to hear and see the same things)
  5. Friday: no podcast
  6. Saturday: Interviews, Q & A, current events, misc 
  7. Sunday: no podcast

If anyone has any questions about these two schedules, let me know! As far as YOUTUBE goes, my schedule has not been completely made yet, so when I have that organized, I will be sure to post that schedule as well. 

Keep in mind that I work two jobs and I have studies & with holidays coming up and growing my brand, I will be busy and I might miss days of the week or have to post certain topics on other days because I am hella busy like everyone else in the world, don’t get mad at me, I am only human and I will do my best to continue making fun content that engages all of you! I love all my bloggers and readers and appreciate all of you for being my #1’s 🙂

My Social media (Yes, you can follow me)

YES, I do use them all (some more than others) so feel free to add me! otherwise, everyone have a wonderful Sunday!

 

Fitness WonderWoman,

 

Shay-lon xo

P.S don’t forget my second blog ... https://gaylesbianme.wordpress.com/

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Podcast & Blog Schedule

Hey Bloggers,

I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect:

Podcast (Soundcloud) Schedule:

Monday:

 
  • Motivation/Inspiration 

Tuesday:

  • Fitness Podcast Series (advice/Tips)

Wednesday:

  • Gay community podcast series

Thursday:

  • Recipes/meal planning tips

Friday:

  • No podcast

Saturday:

  • Life, relationships, current events, Q & A, interviews, etc

Sunday:

  • No podcast

Now keep in mind, if I become busy during some of these days of the week, then it could shift to make up for the day I missed (i.e if I miss Monday, I could do it on Friday or Sunday instead). The  podcast I will be sharing on this blog is the fitness/health podcast, recipe podcast and the motivation/inspiration podcast. I will post them on corresponding days of the week. FYI, on Sundays I will roll out on my blog all the podcast series into ONE post so that if anyone is missed a day, or is interested in my other podcast topics, they can then choose to listen to those. 

Blog Schedule:

Monday:

  • Motivation/Inspiration (quotes/speeches)
  • my workout

Tuesday: 

  • Exercise (How to’s)
  • my workout
  • My YouTube exercise videos

Wednesday:

  • Injury/prevention post (includes any health conditions)
  • my workout

Thursday:

  • Mental health
  • my workout

Friday:

  • No blog post

Saturday:

  • Recipes/Food
  • my workout
  • Misc Topics

Sunday:

  • No blog post

Same rules apply to the blog, if I am unable to post during a certain day of the week, I will add it on another day of the week. The “misc” post will be post that don’t fit into any of the above categories or sometimes will include awards, tags, collaborations and challenges (although I will do awards/tags/challenges any day of the week depending on my schedule). If I should decide to add more topics then I will let everyone know and what day. If any of you have a topic you want me to add to the blog, let me know or if you have anything you want me to discuss on one of these days let me know. 

 

Hopefully all of you will be patient with me as these changes happen – if anything should change, I will keep everyone updated.  I will be in the works of creating a new blog (not fitness & health related) soon so when that comes unraveled, I will be sure to share it with all of you (it will NOT take the place of this blog – I will be maintaining two blogs). Thanks for your continued support!

 

Fitness WonderWoman,

Shay-lon xo

 
 

I have some updated news – Feb. 2nd

I realize none of you care about my life and updates but listen anyways. I have some good news to tell all of you and wouldn’t mind your thoughts and insights, and even advice about some of it to make sure I am going about things in a good way. 

 
 
  • I applied to be a sponsored athlete with a supplement company. They are a very small business (still growing their site) and accepted my application. I will get my contract this weekend or week, which is exciting for me. They are not a HUGE name, but sadly, I have to start at the VERY bottom and work my way up until I grow a better resume and better appearance with more exposure and do more activities that BIGGER companies look for. 
  • I am thinking about starting a sound cloud account in which I record motivational topics/give advice to questions people may have or even share some thoughts on certain things going on. I do this kind of on YouTube, but not everyone has a YouTube account or utilizes it, so if someone has sound cloud , or wants something to listen to while at the gym, I figured this could be helpful 🙂
  • I plan on starting a vlog on my YouTube channel, where I vlog at least once or twice a week, just sharing what is going on with my life, family, friends, might bring in guest speakers, etc. just something off the topic of all fitness related so everyone can relate or share their own thoughts and what you, just something fun 🙂
  • I will start utilizing my snapchat and/or instagram video in order to talk to people one on one or promote things, or even to share videos .. – need some ideas of what people use snapchat for and insta for that can help me grow 🙂
  • I already utilize pinterest, so if you do, follow me 🙂 I have good stuff I pin. and love following others and getting ideas.
  • I plan on changing my blog theme here soon, once spring comes closer 🙂
  • I am still accepting guest post and collabs, I have two people I need to get back to and those will be rolling out here soon hopefully &still willing to do guest post for others.
  • I have a facebook fitness page, so follow that , hopefully once things get rolling and I get certified, I will have it more entertaining and worth your while, be patient with me
  • I am thinking about starting a facebook group that anyone can join if they want to do more challenges, motivate each other, etc. – this isn’t set in stone but give your opinions on that, I may do this on my page instead. we shall see
  • I am now writing for another platform (an online mag) started today and it seems to be getting a lot of people who look at it or whatever, so that is good.
  • I hope to change my domain name so that “wordpress” isn’t part of it. My goal is to have it changed within the next 4-5 months .. if not sooner.
  • I may be joining an affiliate program again down the road, once I get more comfortable with it and understand how to do them better. 
  • I am going to continue to make challenges that people can do, as it grows to be more popular and more people become interested, I plan on giving out prizes for them.. so that will be cool! especially if I am a sponsored athlete.  My challenges, I have not decided how often (every other month, every 2 months, etc) so throw me some ideas 🙂
  • I will continue to write for the editor when given the time and have the right topics. 
  • I have seen people using Twitter periscope, so may look into using that as well, if you get on Twitter
  • I will be doing Question and Answers on YouTube as well 🙂 so if you have questions, I will start answering them on YouTube and the questions can be open to whatever, as long as they are appropriate obviously. 
  • If anyone has a podcast and wants me to interview, hey, let me know, I love doing those things.
  • I have skype, and have thought about doing workouts on skype with people or talking to people via skype about different things – this would be down the road, but don’t mind feedback on it. 
  • As far as more on my blog – I have had people ask me to do interviews on my blog, to start talking more about specific workouts again, etc. so if you have topics, let me know 🙂 these are things I can do. 

So far, that is the majority of the news, I will have more down the road obviously as things start to change and unravel. I will always keep everyone updated as much as possible whenever I can. I will hopefully have days and times of which things happen, so it makes it easier for everyone to keep up with. I appreciate the support and willingness to learn and engage with me! so don’t go anywhere, shit is about to real soon 🙂 ha

 

Your Fitness Blogger,

Shay-lon xxx

Updates: YouTube Video (&& a fun announcement)

https://www.youtube.com/watch?v=K3B3g4UnPRU

I wanted to make a video updating everyone on what is to come with my blogs and YouTube channel. & what has already happened in  my life thus far, Post New Years. I will continue to keep everyone posted as things start to change and grow! thank you for your patience! 

Be sure to subscribe to my YouTube channel, 

For the first time, I don’t look a total hotmess on camera! lol

 

Shay-lon

Call from the former editor

I wanted to let everyone know that I had a phone conversation with the former Editor of Muscle & Fitness magazine, gave him my pitches over the phone and he liked them with some tweaking of course. I have two articles due on different days this month, one is due Oct. 17th and the other is due Oct. 28th, so I will be very busy trying to finish those up before my deadlines. He was a friendly guy who is only one year older than myself, which stunned me a bit, not sure why though. We talked about how I am to format the articles, the number of words for the articles and my compensation. As of now this an unpaid writing gig, but he said eventually he will be able to pay his writers (including myself) but for now he will be promoting my writing on all social media platforms (which I am just as excited about). Once my articles are published on his online magazine site, I will be able to share with all of you, so keep an eye out for them! In the meantime, I am still working on getting pitches ready for the Editor in Chief of Muscle and Fitness magazine, but this will take me some time so I can nail it this time around. 

I want to thank everyone for the continued support on my blogs and videos, I appreciate it! 

I will be sure to keep everyone updated throughout the process. 

Your fitness blogger,

Shay-lon xoxo