November 2nd Workout: The Going can get tough

The going can get tough, but if you don’t go, then you won’t know..  – Shay   Workout: Tri-set:   Seated smith machine shoulder press: 4 x 10, 75 lb DB front raises: 3 x 10, 20 lb DB lateral raises: 3 x 10, 30 lb Tri-set: Back extensions: 4 x 10, 45 lb plateContinue reading “November 2nd Workout: The Going can get tough”

Tuesday, Oct. 10th – Workout

Shoulders. Biceps. Cardio. Workout: Superset:   Push press: 3 x 8-10, 65 lb Barbell curl: 3 x 10, 50 lb Superset: Standing palm-in DB press: 3 x 10, 50 lb DB curls: 3 x 10, 40 lb Superset: Standing DB straight arm front delt raise above head: 3 x 10, 20 lb Hammer curls: 3Continue reading “Tuesday, Oct. 10th – Workout”

Phase Two: Week 5. Day 29|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 6-8. 95 lb and 75 lb ( 1 minute bench step up between sets) Incline DB press: 3 x 6-8. 50 lb (1 minute DB clean- 20 lb between each set) Decline DB bench press: 3 xContinue reading “Phase Two: Week 5. Day 29|Six Weeks To Shreds”

Standing DB Shoulder Press (My YouTube video) This is just a short segment of me demonstrating the shoulder press with dumbbells. I am using 20 lb dumbbells in each hand and did 3 x 10. For the sake of the video, I only show one set of this exercise. Enjoy!