8 Week Program

So today starts a new program I will be giving a go for 8 weeks, I found it on Muscle & Strength website. Now typically I don’t use these programs because for one, they aren’t 100 percent and secondly I like creating my own workouts. However, when I do choose to do one, I likeContinue reading “8 Week Program”

Pull up (Exercise)/Reblog

Alright so this particular workout we will talk about today is the “pull up” and the different combinations of pull ups, and what it takes in order to do a pull up, because it is a bit more than what meets the eye.  In today’s fitness world, being able to do a pull up without […]

My 12 Week Cut – Day 13 (Week 3)

Happy Monday!!! Fit Family 🙂   All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”

My Gym Workout – A lengthy one

FitFam, I didn’t get the chance to write out my workout for you guys on Saturday, so I decided I would tonight.  This particular workout is extremely long (took me nearly 3 hours) but mainly because I was making up for the 2 days that I didn’t make it to the gym and wanted toContinue reading “My Gym Workout – A lengthy one”

My Gym Workout – Dec. 28th

Ello, hello, hey fitfam I hope I am not late for the party, unless it encourages working out and getting all sweaty .. then I can wait another hour until everyone is finished. LOL. Today was another day I managed to make it to the gym, quite earlier this morning due to me getting offContinue reading “My Gym Workout – Dec. 28th”