Have A Cup Of Tea Instead..

Hello Bloggers,   I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: TheContinue reading “Have A Cup Of Tea Instead..”

Coming Up With a New Nutrition Plan before the Upcoming Year

Heyyyyyyyyyyyy! So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants toContinue reading “Coming Up With a New Nutrition Plan before the Upcoming Year”

Say Buh-bye to the treadmill

I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”