“whole 30” Diet & Exercise

This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”

Garlic Butter Baked Salmon

Good Eats! Ingredients Needed: 4 (6 oz each of salmon fillets) 4-6 cups of broccoli  4 gloves of garlic (minced) 6 tablespoons of unsalted butter (melted) 1 tablespoon of light brown sugar 1/2 teaspoon of dried oregano 1/2 teaspoon of dried thyme 1/2 teaspoon of dried rosemary salt and black pepper 1 lemon, halved  choppedContinue reading “Garlic Butter Baked Salmon”

9.12.18 Macro’s log

2AM (work lunch) Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese) No macro’s recorded.  5PM: Work snack 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g 8PM Dinner: City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and proteinContinue reading “9.12.18 Macro’s log”

Counting my Macro’s

Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”