Leg set ready go!

Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, but they were about 80-85 percent of my max for 3 reps. 

Warm up:

  • Seated leg curl: 4 x 25, 30 lbs
  • Kettlebell stiff legged deadlift: 4 x 25, 4kg
  • Hip abduction machine: 4 x 25, 50 lbs

Workout

  • Sumo deadlift: 3 x 3, 230 lbs
  • Sumo deadlift: 3 x 3, 245 lbs
  • Barbell back squat: 3 x 3, 180 lbs
  • barbell back squat: 3 x 3, 190 lbs
  • barbell front squat: 3 x 10, 65 lbs

Superset:

  • Barbell OHS: 3 x 10, 45 lbs
  • Hip thrusters: 3 x 10, 50 lbs

Tri-set:

  • seated leg extension: 3 x 10, 40 lbs
  • walking lunges: 3 x 10, 30 lbs
  • Box jumps: 3 x 10
Advertisements