Sit ups because sometimes less is more (Exercise How to)

The best way to do a sit up, is to do it the right way!¬† ¬† If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons¬† 1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”

Push Up Challenge – Day 16

https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”