Tuesday
Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently.
Warm up:
- Body bar goodmorning: 4 x 25, 3 lbs
- Hip circles: 4 x 25
- Hip bridges: 4 x 25
Workout:
- Barbell back squat: 5 x 8-10, 135 lbs
- Box squat: 5 x 6-8, 185 lbs
Superset:
- EZ bar goodmorning: 5 x 8-10, 40 lbs
- Reverse hyperextensions 5 x 8-10, 25 lbs
Superset:
- Cable pull throughs: 5 x 8-10, 40 lbs
- Seated leg curl 5 x 8-10,
Superset:
- Kettlebell overhead lunges: 5 x 8-10, 8 kg
- kettlebell swings: 5 x 8-10, 12 kg
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