Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently. Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”
Tag Archives: week four
Journey To Health Collab|Week Four
https://www.youtube.com/watch?v=8zua36v2zDY “What Helps You The Most about the YouTube Community”?