The Jump Squat Do you have hops?! lol.  No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”

Wearing a Weight Vest

Okay so for beginners, this shouldn’t be too long of a blog post, I know how some of you yawn at all my post and yet still manage to come back for more, LOL, Only kidding.  On a more serious note, have any of you considered wearing a weight vest while working out, or takingContinue reading “Wearing a Weight Vest”