BMI – Body Mass Index

Measuring Body Composition Part one  So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”

Chest day gains

Warm up: One arm bentover DB row: 4 x 25, 10 lbs DB lateral raises: 4 x 25, 10 lbs Triceps extension machine: 4 x 25, 30 lbs Workout: Barbell bench press: 4 x 6-8 (70%) 85 lbs Barbell bench press: 4 x 6-8 (75%) 95 lbs Barbell bench press (wide grip): 4 x 8-10,Continue reading “Chest day gains”

YouTube Fitness Collaboration- Measurements and Realistic Goals

https://www.youtube.com/watch?v=wHftxgT17MY The video is from Thursday, but will talk about mine and another YouTuber’s goals for this phase two of the next 6 weeks, our long term goals, our measurements, and how we anticipate on getting where we need to be.  Make sure to follow me on social media:  Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg Facebook Page: https://www.facebook.com/ShayFitnessWonderWoman/?ref=settingsContinue reading “YouTube Fitness Collaboration- Measurements and Realistic Goals”

My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)

https://www.youtube.com/watch?v=QPSeYV4rKq0 Hey everyone,  I have started a shred/cut program with a fellow YouTuber from a program she found on Bodybuilding.com. It is only a 6 week program but to lengthen it, we will be doing it twice. Fun!  Anyways this video is basically letting you know my goals for it, my macros, my workout fromContinue reading “My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)”

12 Week “Cut” Program – (Muscle & Strength) Day ONE

I am starting a new program (12 weeks)….    This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”