Day Two
Warm up:
- Alternating stationary lunges: 4 x 15
- Side leg swings: 4 x 15 each leg
- Quadruped hip extension: 4 x 15 each leg
Workout:
- Conventional deadlift: 5 x 5 x 75%, 225 lb
- Barbell back squat: 5 x 5 x 75%, 170 lb
- Box squats: 5 x 5, 200 lbs
Superset:
- Single leg linear leg press: 5 x 5 each leg, 298 lbs
- Kettlebell one legged deadlift: 5 x 5 each leg, 12 kg
Superset:
- DB bulgarian squats: 5 x 5 each leg, 50 lbs
- Weighted hyperextension: 5 x 8, 45 lb weight plate
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