365 Days of Self Discovery: Health & Well-Being

8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since workingContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Health & Well-being

8.12.19 Day 4 Are you getting enough sleep? If not, why do you think that is? In the past I failed to get enough sleep, I was maybe getting 2 hours a day if that most days & now I am making more of an effort but still feel as though I am missing outContinue reading “365 Days of Self Discovery: Health & Well-being”

365 Days of Self Discovery: Your Relationships

8.05.19 Day 76 How do you feel about them? Do you have good working relationships? At both jobs I am civil with those I am not huge fans of because I like to keep things professional and focus on the task at hand. At the gym there is only like ONE person whom I don’tContinue reading “365 Days of Self Discovery: Your Relationships”

365 Days of Self Discovery: Your Relationships

8.04.19 Day 75 How do you think your work colleagues feel about you? I’d like to say it depends on which job we are referring to. If we are talking about my day job as a personal trainer, then I would say everyone feels comfortable speaking with me and seems to like me — butContinue reading “365 Days of Self Discovery: Your Relationships”