Week Five|Day Two Dec. 5th Workout

Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned!    Workout: Superset:   Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”

August 30th Workout

Warm up:   2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8,  70 lb  Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb  DB squat: 3 x 6-8, 50 lb  Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”

Take Care Of Yourself (YouTube Vlog)

https://www.youtube.com/watch?v=En2csp5mHZA – my YouTube vlog Today’s vlog was about taking care of yourself – in all aspects. We tend to sometimes neglect certain things and work on other things thinking one can make up for the other, but in all honesty, balance is key. While listening to my video, be sure to leave a comment andContinue reading “Take Care Of Yourself (YouTube Vlog)”

If You Are New To Fitness..

In Case The World Forgot…..   I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”