The Arnold Classic 2018 Moments

So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀    This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”

Learning to do a proper handstand.

Many of you probably had the chance to read my post on “handstands” and how they have advantages and their benefits. I told you in that same post I would write another post in the later weeks discussing how to train for a proper handstand – and although there is a million different ways toContinue reading “Learning to do a proper handstand.”

Period Cramps & Exercise

So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less aboutContinue reading “Period Cramps & Exercise”

The Wii Fitness

Okay bloggers, this is that thing called “old news”, but this old news will soon be the new “trendy” thing to do again, just give it another few months to a year and everyone will be back on this bandwagon. How many of you remember when the Wii introduced itself and how eager your childrenContinue reading “The Wii Fitness”