EXAM results & Sacrifices.

Thank you fellow bloggers for being patient, I have some news..  I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed.  With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I have […]

Chest Day Can Be Reckless

Chest Day YouTube video In this particular video, I did 3 sets of 10 reps with 60 pound total, but if you are interested in watching my video doing this same exercise but with a 70 lb total, I posted it on IG! https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en